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Pomelo
Pomelo

Guava
Guava



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Pomelo
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Pomelo vs Guava

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g14.30 g
1 79.18
👆🏻

Fiber

1.00 g5.40 g
0 10.4
👆🏻

Sugar

8.40 g8.90 g
0 63.35
👆🏻

Protein

0.76 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

14.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.04 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg417.00 mg
42 840
👆🏻

Iron

0.11 mg0.26 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

4.00 mg18.00 mg
1 100
👆🏻

Magnesium

6.00 mg22.00 mg
0 92
👆🏻

Zinc

0.08 mg0.23 mg
0 2.7
👆🏻

Phosphorus

17.00 mg40.00 mg
0 113
👆🏻

Manganese

0.02 mg0.15 mg
0 3.3
👆🏻

Copper

0.05 mg0.23 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg112.00 mg
0 318
👆🏻

Omega 6s

30.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg
0 87
👆🏻

Water Content

89.10 g80.80 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green, Pink, Red, Yellow
Green, Pink, Yellow

Inside Color

Creamy Yellow
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Juicy, Sweet
Sweet-Sour

Origin

Malaysia, South-Eastern Asia, Thailand
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
Canada

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Citrus maxima
Psidium guajava

Synonym

Citrus grandis
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Psidium

Species

C. maxima
Psidium guajava

Generic Group

Citrus fruit
Myrtle

Compare Pomelo and Guava

It is important compare Pomelo and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pomelo vs Guava comparison with the help of fruit comparison tool by fruitvs.com.