Pomelo

Guava

Pomelo vs Guava

Pomelo

Guava

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g14.30 g

1 79.18

2.2.1 Fiber

1.00 g5.40 g

0 10.4

2.2.2 Sugar

NA8.90 g

0 63.35

2.3 Protein

0.76 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.04 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg417.00 mg

42 840

2.6.2 Iron

0.11 mg0.26 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

4.00 mg18.00 mg

1 100

2.6.5 Magnesium

6.00 mg22.00 mg

0 92

2.6.6 Zinc

0.08 mg0.23 mg

0 2.7

2.6.7 Phosphorus

17.00 mg40.00 mg

0 113

2.6.8 Manganese

0.02 mg0.15 mg

0 3.3

2.6.9 Copper

0.05 mg0.23 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA112.00 mg

0 318

2.7.2 Omega 6s

NA288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 g80.80 g

0 95.23

2.10 Ash

0.50 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

NA240.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Green, Pink, Yellow

4.6 Inside Color

Creamy Yellow

White

4.7 Shape

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Juicy, Sweet

Sweet-Sour

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Loam, Rocky, Sandy

4.12.2 Soil pH

5.5-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Europe

Canada

5.3.4 Top Exporter

United States of America

India

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Psidium guajava

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Rutaceae

Myrtaceae

7.9 Genus

Citrus

Psidium

7.10 Species

C. maxima

Psidium guajava

7.11 Generic Group

Citrus fruit

Myrtle

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Compare Pomelo and Guava

It is important compare Pomelo and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Pomelo vs Guava comparison with the help of fruit comparison tool by fruitvs.com.