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Pomelo
Pomelo

Fig
Fig



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Pomelo
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Pomelo and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Dizziness, Stomach pain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.62 g19.20 g
1 79.18
👆🏻

Fiber

1.00 g2.90 g
0 10.4
👆🏻

Sugar

8.40 g16.30 g
0 63.35
👆🏻

Protein

0.76 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.22 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.60 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-9.00 mcg
0 834
👆🏻

Choline

14.20 mg4.70 mg
0 19.2
👆🏻

Fat

0.04 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

216.00 mg232.00 mg
42 840
👆🏻

Iron

0.11 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

4.00 mg35.00 mg
1 100
👆🏻

Magnesium

6.00 mg17.00 mg
0 92
👆🏻

Zinc

0.08 mg0.15 mg
0 2.7
👆🏻

Phosphorus

17.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg
0 318
👆🏻

Omega 6s

30.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg31.00 mg
0 87
👆🏻

Water Content

89.10 g79.11 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

38.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

38.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

38.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tropical
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Pink, Red, Yellow
Green, Purple, Red

Inside Color

Creamy Yellow
Pink

Shape

Round
Conical

Texture

Succulent
Fleshy

Taste

Juicy, Sweet
Sweet

Origin

Malaysia, South-Eastern Asia, Thailand
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy
Clay, Limestone, Loam, Sandy

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe
France

Top Exporter

United States of America
Turkey

Scientific Name

Botanical Name

Citrus maxima
Ficus carica

Synonym

Citrus grandis
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Ficus

Species

C. maxima
Ficus carica

Generic Group

Citrus fruit
Mulberry

Difference Between Pomelo and Fig

We might think that Pomelo and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Fig is explained here.

The amount of calories in 100 gm of fresh Pomelo and Fig with peel is 38.00 kcal and 74.00 kcal and the amount of calories without peel is 38.00 kcal and 74.00 kcal respectively. Thus, Pomelo and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Fig is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Fig belongs to Moraceae family. Pomelo belongs to Citrus genus of C. maxima species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.