Pomelo

Jackfruit

Pomelo vs Jackfruit Nutrition

Pomelo

Jackfruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

9.62 g23.30 g

1 79.18

1.2.1 Fiber

1.00 g1.50 g

0 10.4

1.2.2 Sugar

NA19.08 g

0 63.35

1.3 Protein

0.76 g1.72 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA5.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.22 mg0.92 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.24 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA24.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

61.00 mg13.80 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.34 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA157.00 mcg

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.04 g0.64 g

0 33.49

1.6 Minerals

1.6.1 Potassium

216.00 mg448.00 mg

42 840

1.6.2 Iron

0.11 mg0.23 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

4.00 mg24.00 mg

1 100

1.6.5 Magnesium

6.00 mg29.00 mg

0 92

1.6.6 Zinc

0.08 mg0.13 mg

0 2.7

1.6.7 Phosphorus

17.00 mg21.00 mg

0 113

1.6.8 Manganese

0.02 mg0.04 mg

0 3.3

1.6.9 Copper

0.05 mg0.08 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA158.00 mg

0 318

1.7.2 Omega 6s

NA30.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

89.10 g73.46 g

0 95.23

1.10 Ash

0.50 g0.94 g

0 87.1

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Carbs in Pomelo and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Jackfruit are 9.62 g and 23.30 g respectively. The protein content of Pomelo and Jackfruit is 0.76 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.