Pomelo

Jackfruit

Pomelo vs Jackfruit

Pomelo

Jackfruit

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g23.30 g

1 79.18

2.2.2 Fiber

1.00 g1.50 g

0 10.4

2.3.2 Sugar

NA19.08 g

0 63.35

2.4 Protein

0.76 g1.72 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.080.07

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

NA5.00 mcg

0 426

2.7.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.8.1 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

3.2.1 Vitamin B3 (Niacin)

0.22 mg0.92 mg

0 2.8

3.3.1 Vitamin B5 (Pantothenic Acid)

NA0.24 mg

0 1.4

3.4.1 Vitamin B6 (Pyridoxin)

0.04 mg0.33 mg

0 0.4

3.5.1 Vitamin B9 (Folic acid)

NA24.00 mcg

0 81

3.6.1 Vitamin C (Ascorbic Acid)

61.00 mg13.80 mg

0 228.3

3.7.2 Vitamin E (Tocopherole)

NA0.34 mg

0 3.81

3.7.3 Vitamin K (Phyllochinone)

NANA

0 40.3

3.7.5 Lycopene

NA0.00 mcg

0 5204

3.7.7 Lutein+Zeaxanthin

NA157.00 mcg

0 834

4.12.3 Choline

NANA

0 14.2

7.7 Fat

0.04 g0.64 g

0 33.49

7.13 Minerals

7.13.1 Potassium

216.00 mg448.00 mg

42 840

7.13.2 Iron

0.11 mg0.23 mg

0.06 9

7.13.3 Sodium

1.00 mg2.00 mg

0 1556

7.13.4 Calcium

4.00 mg24.00 mg

1 100

7.13.5 Magnesium

6.00 mg29.00 mg

0 92

7.13.6 Zinc

0.08 mg0.13 mg

0 2.7

7.13.7 Phosphorus

17.00 mg21.00 mg

0 113

7.13.8 Manganese

0.02 mg0.04 mg

0 3.3

7.13.9 Copper

0.05 mg0.08 mg

0 2

7.13.10 Selenium

NANA

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

NA158.00 mg

0 318

7.14.2 Omega 6s

NA30.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NANA

0 87

7.16 Water Content

89.10 g73.46 g

0 95.23

7.17 Ash

0.50 g0.94 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

38.00 kcalNA

15 299

8.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

8.4 Calories in Frozen Form

NA97.00 kcal

0 187

8.5 Calories in Dried Form

350.00 kcal258.64 kcal

32 747

8.6 Calories in Canned Form

NA92.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

43.00 kcal70.00 kcal

17 461

8.7.2 Calories in Jam

NA250.00 kcal

49 420

8.7.3 Calories in Pie

290.00 kcal200.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus, Tropical

Tree fruit, Tropical

9.2 Season

All seasons

Autumn, Monsoon, Summer

9.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Pink, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

9.6 Inside Color

Creamy Yellow

Yellow

9.7 Shape

Round

Oval

9.8 Texture

Succulent

Fibrous

9.9 Taste

Juicy, Sweet

Sweet

9.10 Origin

Malaysia, South-Eastern Asia, Thailand

India

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Sandy

Clay loam, Porous, Sandy, Well-drained

9.12.2 Soil pH

5.5-6.56-7.5

3.5 10

9.12.3 Climatic Conditions

Warm

Humid, Warm

10 Facts

10.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

India

10.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

10.3.3 Top Importer

Europe

United States of America

10.3.4 Top Exporter

United States of America

India

11 Scientific Name

11.1 Botanical Name

Citrus maxima

Artocarpus heterophyllus

11.2 Synonym

Citrus grandis

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Alismidae

12.7 Order

Sapindales

Rosales

12.8 Family

Rutaceae

Moraceae

12.9 Genus

Citrus

Artocarpus

12.10 Species

C. maxima

A. heterophyllus

12.11 Generic Group

Citrus fruit

Not Available

Compare Low Calorie Fruits » More

Pomelo and Pear

Pomelo and Clementine

Pomelo and Japanese Persimmon

» More

More Compare Low Calorie Fruits

Compare Pomelo and Jackfruit

It is important compare Pomelo and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Pomelo vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.