Pomegranate

Eggplant

Pomegranate and Eggplant

Pomegranate

Eggplant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.70 g5.88 g

1 79.18

👆🏻

Fiber

4.00 g3.00 g

0 10.4

👆🏻

Sugar

13.67 g3.53 g

0 63.35

👆🏻

Protein

1.67 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

👆🏻

Choline

7.60 mg6.90 mg

0 19.2

👆🏻

Fat

1.17 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg229.00 mg

42 840

👆🏻

Iron

0.30 mg0.23 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg9.00 mg

1 100

👆🏻

Magnesium

12.00 mg14.00 mg

0 92

👆🏻

Zinc

0.35 mg0.16 mg

0 2.7

👆🏻

Phosphorus

36.00 mg24.00 mg

0 113

👆🏻

Manganese

0.12 mg0.23 mg

0 3.3

👆🏻

Copper

0.16 mg0.08 mg

0 2

👆🏻

Selenium

0.50 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg

0 318

👆🏻

Omega 6s

79.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

77.93 g92.30 g

0 95.23

👆🏻

Ash

0.53 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal-

49 420

👆🏻

Calories in Pie

360.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn

Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Black, Green, Pink, Purple, Purplish black

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Bitter, Slightly sweet, Spongy

Origin

India, Iran

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sand

Sandy loam

Soil pH

5.5-76-7

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Warm to hot climate

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

China

Other Countries

Africa, India, Middle east, Pakistan

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

India

China

Scientific Name

Botanical Name

Punica granatum

Solanum melongena

Synonym

Punica malus

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Solanales

Family

Lythraceae

Solanaceae

Genus

Punica

Solanum

Species

P. granatum

S. melongena

Generic Group

Pomegranate

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Difference Between Pomegranate and Eggplant

We might think that Pomegranate and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Eggplant is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Eggplant with peel is 83.00 kcal and 25.00 kcal and the amount of calories without peel is 83.00 kcal and 25.00 kcal respectively. Thus, Pomegranate and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Eggplant is Myrtales and Solanales respectively. Pomegranate belongs to Lythraceae family and Eggplant belongs to Solanaceae family. Pomegranate belongs to Punica genus of P. granatum species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.