Pomegranate

Eggplant

Pomegranate vs Eggplant

Pomegranate

Eggplant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g5.88 g

1 79.18

2.2.1 Fiber

4.00 g3.00 g

0 10.4

2.2.2 Sugar

13.67 g3.53 g

0 63.35

2.3 Protein

1.67 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg22.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg36.00 mcg

0 834

2.4.13 Choline

7.60 mg6.90 mg

0 14.2

2.5 Fat

1.17 g0.18 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg229.00 mg

42 840

2.6.2 Iron

0.30 mg0.23 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg9.00 mg

1 100

2.6.5 Magnesium

12.00 mg14.00 mg

0 92

2.6.6 Zinc

0.35 mg0.16 mg

0 2.7

2.6.7 Phosphorus

36.00 mg24.00 mg

0 113

2.6.8 Manganese

0.12 mg0.23 mg

0 3.3

2.6.9 Copper

0.16 mg0.08 mg

0 2

2.6.10 Selenium

0.50 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg13.00 mg

0 318

2.7.2 Omega 6s

79.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

77.93 g92.30 g

0 95.23

2.10 Ash

0.53 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA25.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcalNA

49 420

3.7.3 Calories in Pie

360.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable, Tropical

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

Red

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Bitter, Slightly sweet, Spongy

4.10 Origin

India, Iran

India

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam

4.12.2 Soil pH

5.5-76-7

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Warm to hot climate

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

China

6 Scientific Name

6.1 Botanical Name

Punica granatum

Solanum melongena

6.2 Synonym

Punica malus

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Myrtales

Solanales

7.8 Family

Lythraceae

Solanaceae

7.9 Genus

Punica

Solanum

7.10 Species

P. granatum

S. melongena

7.11 Generic Group

Pomegranate

Not Available

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Compare Pomegranate and Eggplant

It is important compare Pomegranate and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Pomegranate vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.