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Tangerine
Tangerine

Pomegranate
Pomegranate



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Tangerine
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Tangerine vs Pomegranate

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g18.70 g
1 79.18
👆🏻

Fiber

1.80 g4.00 g
0 10.4
👆🏻

Sugar

10.58 g13.67 g
0 63.35
👆🏻

Protein

0.81 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg7.60 mg
0 19.2
👆🏻

Fat

0.31 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg236.00 mg
42 840
👆🏻

Iron

0.15 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

37.00 mg10.00 mg
1 100
👆🏻

Magnesium

12.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.35 mg
0 2.7
👆🏻

Phosphorus

20.00 mg36.00 mg
0 113
👆🏻

Manganese

0.04 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.16 mg
0 2
👆🏻

Selenium

0.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

85.17 g77.93 g
0 95.23
👆🏻

Ash

0.38 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Winter
Autumn

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Orange
Dark red, Light pink-red

Inside Color

Orange
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet-Sour
Juicy, Sweet

Origin

South-Eastern Asia
India, Iran

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Clay, Sand

Soil pH

6-7.55.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Cold, Dry, Hot

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Iran

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Africa, India, Middle east, Pakistan

Top Importer

China
Europe

Top Exporter

Spain
India

Scientific Name

Botanical Name

Citrus reticulata
Punica granatum

Synonym

Citrus clementina or Citrus nobilis
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Lythraceae

Genus

Citrus
Punica

Species

C. reticulata
P. granatum

Generic Group

Citrus fruit
Pomegranate

Compare Tangerine and Pomegranate

It is important compare Tangerine and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Tangerine vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.