Tangerine

Cantaloupe

Tangerine and Cantaloupe

Tangerine

Cantaloupe

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g8.16 g

1 79.18

2.2.1 Fiber

1.80 g0.90 g

0 10.4

2.2.2 Sugar

10.58 g7.86 g

0 63.35

2.3 Protein

0.81 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcg26.00 mcg

0 834

2.4.13 Choline

10.20 mg7.60 mg

0 14.2

2.5 Fat

0.31 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg267.00 mg

42 840

2.6.2 Iron

0.15 mg0.21 mg

0.06 9

2.6.3 Sodium

0.00 mg16.00 mg

0 1556

2.6.4 Calcium

37.00 mg9.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 Zinc

0.07 mg0.18 mg

0 2.7

2.6.7 Phosphorus

20.00 mg15.00 mg

0 113

2.6.8 Manganese

0.04 mg0.41 mg

0 3.3

2.6.9 Copper

0.04 mg0.04 mg

0 2

2.6.10 Selenium

0.10 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg46.00 mg

0 318

2.7.2 Omega 6s

48.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

85.17 g90.15 g

0 95.23

2.10 Ash

0.38 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcal34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

340.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Melon

4.2 Season

Winter

Summer

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

4.6 Inside Color

Orange

Creamy Orange

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Juicy, Musky, Sweet

4.10 Origin

South-Eastern Asia

Africa, India

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy

4.12.2 Soil pH

6-7.55-6.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Dry, Hot

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

China

United States of America

5.3.4 Top Exporter

Spain

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Cucumis melo var. cantalupensis

6.2 Synonym

Citrus clementina or Citrus nobilis

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucumis

7.10 Species

C. reticulata

C. melo

7.11 Generic Group

Citrus fruit

Gourd

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Difference Between Tangerine and Cantaloupe

We might think that Tangerine and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Tangerine and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 53.00 kcal and 34.00 kcal respectively. Thus, Tangerine and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Cantaloupe is Sapindales and Cucurbitales respectively. Tangerine belongs to Rutaceae family and Cantaloupe belongs to Cucurbitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.