Jambul

Cantaloupe

Jambul vs Cantaloupe

Jambul

Cantaloupe

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g8.16 g

1 79.18

👆🏻

Fiber

0.60 g0.90 g

0 10.4

👆🏻

Sugar

14.00 g7.86 g

0 63.35

👆🏻

Protein

1.00 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-26.00 mcg

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg267.00 mg

42 840

👆🏻

Iron

1.41 mg0.21 mg

0.06 9

👆🏻

Sodium

26.20 mg16.00 mg

0 1556

👆🏻

Calcium

11.65 mg9.00 mg

1 100

👆🏻

Magnesium

35.00 mg12.00 mg

0 92

👆🏻

Zinc

0.09 mg0.18 mg

0 2.7

👆🏻

Phosphorus

15.60 mg15.00 mg

0 113

👆🏻

Manganese

0.02 mg0.41 mg

0 3.3

👆🏻

Copper

0.02 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg

0 318

👆🏻

Omega 6s

0.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

84.75 g90.15 g

0 95.23

👆🏻

Ash

0.50 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon

Season

Monsoon, Summer

Summer

Varieties

Ram Jarnun and Paras

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Orange

Inside Color

Purple

Creamy Orange

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Juicy, Musky, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Sandy

Soil pH

6.5-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Dry, Hot

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

India

Spain

Scientific Name

Botanical Name

Syzygium cumini

Cucumis melo var. cantalupensis

Synonym

Eugenia cumini

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Cucurbitales

Family

Myrtaceae

Cucurbitaceae

Genus

Syzygium

Cucumis

Species

S. cumini

C. melo

Generic Group

Gourd

Compare Low Calorie Fruits » More

Jambul and Pomelo

Jambul and Eggplant

Jambul and Cantaloupe

» More Compare Low Calorie Fruits

Compare Jambul and Cantaloupe

It is important compare Jambul and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Jambul vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.