Jambul

Cantaloupe

Jambul vs Cantaloupe

Jambul

Cantaloupe

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Promotes longer and healthier hair, Protects hair

Abdominal pains

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

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As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

100 g

14.00 g

0.60 g

14.00 g

1.00 g

0.04

0.00 mcg

0.02 mg

0.01 mg

0.25 mg

0.04 mg

5.00 mcg

11.85 mg

0.73 mg

0.30 mcg

0.00 mcg

8.60 mg

0.23 g

55.00 mg

1.41 mg

26.20 mg

11.65 mg

35.00 mg

0.09 mg

15.60 mg

0.02 mg

0.40 mcg

0.00 mg

84.75 g

0.50 g

100 g

60.00 kcal

283.00 kcal

60.00 kcal

80.00 kcal

120.00 kcal

300.00 kcal

Tree fruit, Tropical

Monsoon, Summer

Ram Jarnun and Paras

✔✘

Black, Magenta, Purple

Purple

Oval

Juicy

Astringent, Sweet

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Trees

Loam, Sandy loam, Well-drained

6.5-7.5

Humid, Rainfall

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

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India

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

India

Syzygium cumini

Eugenia cumini

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Myrtales

Myrtaceae

Syzygium

S. cumini

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Good conditioner, Prevents hair loss, Protects hair

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Allergic reaction, Bloating, Indigestion

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

100 g

8.16 g

0.90 g

7.86 g

0.84 g

0.10

169.00 mcg

0.04 mg

0.02 mg

0.73 mg

0.11 mg

0.07 mg

21.00 mcg

36.70 mg

0.05 mg

2.50 mcg

0.00 mcg

26.00 mcg

7.60 mg

0.19 g

267.00 mg

0.21 mg

16.00 mg

9.00 mg

12.00 mg

0.18 mg

15.00 mg

0.41 mg

0.04 mg

0.41 mcg

46.00 mg

35.00 mg

10.00 mg

90.15 g

0.65 g

100 g

34.00 kcal

350.00 kcal

34.00 kcal

64.00 kcal

365.00 kcal

316.00 kcal

Melon

Summer

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

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Orange

Creamy Orange

Round

Juicy

Juicy, Musky, Sweet

Africa, India

Vines

Sandy

5-6.5

Dry, Hot

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

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China

Iran, Romania, Turkey, United States of America

United States of America

Spain

Cucumis melo var. cantalupensis

Cucumis melo var. reticulatus

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Cucurbitales

Cucurbitaceae

Cucumis

C. melo

Gourd

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Compare Jambul and Cantaloupe

It is important compare Jambul and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: .

Cantaloupe Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: and hair benefits of Cantaloupe are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Jambul vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.