Rambutan

Orange

Rambutan and Orange

Rambutan

Orange

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Unknown

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g11.75 g

1 79.18

2.2.1 Fiber

2.80 g2.40 g

0 10.4

2.2.2 Sugar

15.70 g9.35 g

0 63.35

2.3 Protein

1.00 g0.94 g

0.3 14.07

1.10.1 Protein to Carb Ratio

0.060.08

0.02 0.52

1.12 Vitamins

1.12.1 Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 426

1.12.2 Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

1.12.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

1.12.4 Vitamin B3 (Niacin)

0.79 mg0.28 mg

0 2.8

1.12.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.25 mg

0 1.4

1.12.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

1.12.7 Vitamin B9 (Folic acid)

0.00 mcg30.00 mcg

0 81

1.12.8 Vitamin C (Ascorbic Acid)

0.00 mg53.20 mg

0 228.3

1.12.9 Vitamin E (Tocopherole)

0.00 mg0.18 mg

0 3.81

1.12.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

1.12.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.12.12 Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

1.12.13 Choline

0.00 mg8.40 mg

0 14.2

1.13 Fat

0.40 g0.12 g

0 33.49

1.14 Minerals

1.14.1 Potassium

138.00 mg181.00 mg

42 840

1.14.2 Iron

1.90 mg0.10 mg

0.06 9

1.14.3 Sodium

2.00 mg0.00 mg

0 1556

1.14.4 Calcium

20.00 mg40.00 mg

1 100

1.14.5 Magnesium

10.00 mg10.00 mg

0 92

1.14.6 Zinc

1.00 mg0.07 mg

0 2.7

1.14.7 Phosphorus

15.00 mg14.00 mg

0 113

1.14.8 Manganese

0.00 mg0.03 mg

0 3.3

1.14.9 Copper

0.00 mg0.05 mg

0 2

1.14.10 Selenium

0.00 mcg0.50 mcg

0 63.7

1.15 Fatty Acids

1.15.1 Omega 3s

0.00 mg7.00 mg

0 318

1.15.2 Omega 6s

0.00 mg18.00 mg

0 1689

1.16 Sterol

1.16.1 Phytosterol

0.00 mgNA

0 87

1.17 Water Content

79.50 g86.75 g

0 95.23

1.18 Ash

0.30 g0.44 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

69.00 kcal63.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

2.4 Calories in Frozen Form

0.00 kcal45.00 kcal

0 187

2.5 Calories in Dried Form

150.00 kcal300.00 kcal

32 747

2.6 Calories in Canned Form

82.00 kcal61.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

105.00 kcal45.00 kcal

17 461

2.7.2 Calories in Jam

NA260.00 kcal

49 420

2.7.3 Calories in Pie

NA333.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Citrus

3.2 Season

Early summer, Early winter, Late fall, Late spring

Winter

3.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

3.4 Seedless Variety

✔ ✘

3.5 Color

Coral red, Yellow

Orange

3.6 Inside Color

Greyish-white

Orange

3.7 Shape

Round

3.8 Texture

Juicy

Succulent

3.9 Taste

Sour, Sweet

Sweet-Sour

3.10 Origin

Unknown

South-Eastern Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam

Loam, Sandy loam

3.12.2 Soil pH

5.5-6.56-6.5

3.5 10

3.12.3 Climatic Conditions

Humid

Hot

4 Facts

4.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Thailand

Brazil

4.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

4.3.3 Top Importer

Singapore

Germany

4.3.4 Top Exporter

Thailand

Spain

5 Scientific Name

5.1 Botanical Name

Nephelium lappaceum

Citrus sinensis

5.2 Synonym

Rambota

Citrus aurantium L. var. dulcis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Tracheophyta

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Sapindales

6.8 Family

Sapindaceae

Rutaceae

6.9 Genus

Nephelium

Citrus

6.10 Species

N. lappaceum

C. × sinensis

6.11 Generic Group

Not Available

Citrus fruit

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Difference Between Rambutan and Orange

We might think that Rambutan and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Orange is explained here.

The amount of calories in 100 gm of fresh Rambutan and Orange with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Rambutan and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Orange is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Orange belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.