Rambutan

Orange

Rambutan vs Orange

Rambutan

Orange

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Good conditioner

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Unknown

Abdominal cramps, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g11.75 g

1 79.18

2.2.1 Fiber

2.80 g2.40 g

0 10.4

2.2.2 Sugar

15.70 g9.35 g

0 63.35

2.3 Protein

1.00 g0.94 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg30.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg129.00 mcg

0 834

2.4.13 Choline

0.00 mg8.40 mg

0 14.2

2.5 Fat

0.40 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg181.00 mg

42 840

2.6.2 Iron

1.90 mg0.10 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

20.00 mg40.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

1.00 mg0.07 mg

0 2.7

2.6.7 Phosphorus

15.00 mg14.00 mg

0 113

2.6.8 Manganese

0.00 mg0.03 mg

0 3.3

2.6.9 Copper

0.00 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg7.00 mg

0 318

2.7.2 Omega 6s

0.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 g86.75 g

0 95.23

2.10 Ash

0.30 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

0.00 kcal45.00 kcal

0 187

3.5 Calories in Dried Form

150.00 kcal300.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal61.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal45.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

NA333.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Citrus

4.2 Season

Early summer, Early winter, Late fall, Late spring

Winter

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Orange

4.6 Inside Color

Greyish-white

Orange

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sour, Sweet

Sweet-Sour

4.10 Origin

Unknown

South-Eastern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loam, Sandy loam

4.12.2 Soil pH

5.5-6.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid

Hot

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Brazil

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Singapore

Germany

5.3.4 Top Exporter

Thailand

Spain

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Citrus sinensis

6.2 Synonym

Rambota

Citrus aurantium L. var. dulcis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Sapindaceae

Rutaceae

7.9 Genus

Nephelium

Citrus

7.10 Species

N. lappaceum

C. × sinensis

7.11 Generic Group

Not Available

Citrus fruit

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Compare Rambutan and Orange

It is important compare Rambutan and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Rambutan vs Orange comparison with the help of fruit comparison tool by fruitvs.com.