Breadfruit

Physalis

Breadfruit and Physalis

Breadfruit

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g13.30 g

1 79.18

👆🏻

Fiber

4.90 g0.50 g

0 10.4

👆🏻

Sugar

11.00 g3.90 g

0 63.35

👆🏻

Protein

1.07 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg335.00 mcg

0 834

👆🏻

Choline

9.80 mg2.00 mg

0 19.2

👆🏻

Fat

0.23 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg170.00 mg

42 840

👆🏻

Iron

0.54 mg1.30 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg12.00 mg

1 100

👆🏻

Magnesium

25.00 mg8.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

30.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.40 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg60.00 mg

0 318

👆🏻

Omega 6s

48.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg9.00 mg

0 87

👆🏻

Water Content

70.65 g92.70 g

0 95.23

👆🏻

Ash

0.93 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Fruit vegetable

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

White, Yellow

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Origin

South Pacific

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-7.55-6.1

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

Africa, India, United States of America

Top Importer

United States of America

Netherlands

Top Exporter

Jamaica

Colombia

Scientific Name

Botanical Name

Artocarpus altilis

Physalis Peruviana

Synonym

Artocarpus communis or Artocarpus incisa

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Physalis

Species

A. altilis

Physalis

Generic Group

Mulberry

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Difference Between Breadfruit and Physalis

We might think that Breadfruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Physalis with peel is 103.00 kcal and 77.00 kcal and the amount of calories without peel is 103.00 kcal and 36.00 kcal respectively. Thus, Breadfruit and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Physalis is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Physalis belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.