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Breadfruit
Breadfruit

Physalis
Physalis



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Breadfruit
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Physalis

Breadfruit and Physalis

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g13.30 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g3.90 g
Bilberry
0 63.35
2.3 Protein
1.07 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg150.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg2.80 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.50 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcgNA
Pineapple
0 834
2.4.13 Choline
9.80 mg2.00 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg170.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg1.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mgNA
Orange
0 1556
2.6.4 Calcium
17.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.40 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
48.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 gNA
Gojiberry
0 95.23
2.10 Ash
0.93 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA77.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA238.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal320.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
White, Yellow
Bright Yellow, Orange
4.6 Inside Color
White
Orange
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
NA
4.10 Origin
South Pacific
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
NA
4.12.2 Soil pH
6-7.55-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
NA
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
NA
5.3.2 Other Countries
Africa, India, United States of America
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
Jamaica
Colombia
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Physalis Peruviana
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Moraceae
Solanaceae
7.9 Genus
Artocarpus
Physalis
7.10 Species
A. altilis
Physalis
7.11 Generic Group
Mulberry
Not Available

Difference Between Breadfruit and Physalis

We might think that Breadfruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Physalis is Rosales and Solanales respectively. Breadfruit belongs to Moraceae family and Physalis belongs to Solanaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.