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Breadfruit
Breadfruit

Physalis
Physalis



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Breadfruit
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Breadfruit vs Physalis

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g13.30 g
Avocado Information
1 79.18
2.2.1 Fiber
4.90 g0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
11.00 g3.90 g
Bilberry Information
0 63.35
2.3 Protein
1.07 g2.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.17
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg150.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg2.80 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.50 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
9.80 mg2.00 mg
Gojiberry Information
0 14.2
2.5 Fat
0.23 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg170.00 mg
Olive Information
42 840
2.6.2 Iron
0.54 mg1.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
17.00 mg12.00 mg
Longan Information
1 100
2.6.5 Magnesium
25.00 mg8.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.12 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
30.00 mg39.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.06 mg0.40 mg
Apple Information
0 3.3
2.6.9 Copper
0.08 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
48.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
70.65 gNA
Gojiberry Information
0 95.23
2.10 Ash
0.93 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA77.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA238.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
80.00 kcal320.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Fruit vegetable
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
White, Yellow
Bright Yellow, Orange
4.6 Inside Color
White
Orange
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
NA
4.10 Origin
South Pacific
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
NA
4.12.2 Soil pH
6-7.55-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
NA
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
NA
5.3.2 Other Countries
Africa, India, United States of America
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
Jamaica
Colombia
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Physalis Peruviana
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Moraceae
Solanaceae
7.9 Genus
Artocarpus
Physalis
7.10 Species
A. altilis
Physalis
7.11 Generic Group
Mulberry
Not Available

Compare Breadfruit and Physalis

It is important compare Breadfruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Breadfruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.