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Rambutan
Rambutan

Avocado
Avocado



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Rambutan
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Rambutan and Avocado

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

-
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g1.00 g
1 79.18
👆🏻

Fiber

2.80 g6.70 g
0 10.4
👆🏻

Sugar

15.70 g0.70 g
0 63.35
👆🏻

Protein

1.00 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.40 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg485.00 mg
42 840
👆🏻

Iron

1.90 mg0.50 mg
0.06 9
👆🏻

Sodium

2.00 mg7.00 mg
0 1556
👆🏻

Calcium

20.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

1.00 mg0.60 mg
0 2.7
👆🏻

Phosphorus

15.00 mg52.00 mg
0 113
👆🏻

Manganese

0.00 mg0.10 mg
0 3.3
👆🏻

Copper

0.00 mg0.20 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg
0 318
👆🏻

Omega 6s

0.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg
0 87
👆🏻

Water Content

79.50 g73.20 g
0 95.23
👆🏻

Ash

0.30 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring
Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Coral red, Yellow
Dark green

Inside Color

Greyish-white
White

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sour, Sweet
Buttery

Origin

-
Mexico, Central America

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid
Humid, Without frosts

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Mexico

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Singapore
United States of America

Top Exporter

Thailand
Mexico

Scientific Name

Botanical Name

Nephelium lappaceum
Persea Americana

Synonym

Rambota
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Laurales

Family

Sapindaceae
Lauraceae

Genus

Nephelium
Persea

Species

N. lappaceum
P. Americana

Generic Group

-
Laurel

Difference Between Rambutan and Avocado

We might think that Rambutan and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Avocado is explained here.

The amount of calories in 100 gm of fresh Rambutan and Avocado with peel is 69.00 kcal and 160.00 kcal and the amount of calories without peel is 68.00 kcal and 160.00 kcal respectively. Thus, Rambutan and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Avocado is Sapindales and Laurales respectively. Rambutan belongs to Sapindaceae family and Avocado belongs to Lauraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.