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Avocado
Avocado

Pumpkin
Pumpkin



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Avocado and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g6.50 g
1 79.18
👆🏻

Fiber

6.70 g0.50 g
0 10.4
👆🏻

Sugar

0.70 g2.76 g
0 63.35
👆🏻

Protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

14.70 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg340.00 mg
42 840
👆🏻

Iron

0.50 mg0.80 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg21.00 mg
1 100
👆🏻

Magnesium

29.00 mg12.00 mg
0 92
👆🏻

Zinc

0.60 mg0.32 mg
0 2.7
👆🏻

Phosphorus

52.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.20 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg82.22 mg
0 318
👆🏻

Omega 6s

1,689.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg0.00 mg
0 87
👆🏻

Water Content

73.20 g94.20 g
0 95.23
👆🏻

Ash

1.60 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

-34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Dark green
Blue, Green, Orange, Red, White

Inside Color

White
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fibrous

Taste

Buttery
Creamy, Soft, Sweet

Origin

Mexico, Central America
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Clay loam, Sandy loam, Well-drained

Soil pH

6-6.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Warm to hot climate

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Persea Americana
Cucurbita maxima

Synonym

Persea Gratissima
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Laurales
Cucurbitales

Family

Lauraceae
Cucurbitaceae

Genus

Persea
Cucurbita

Species

P. Americana
Cucurbita mixta

Generic Group

Laurel
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Difference Between Avocado and Pumpkin

We might think that Avocado and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Avocado and Pumpkin with peel is 160.00 kcal and 26.00 kcal and the amount of calories without peel is 160.00 kcal and 30.00 kcal respectively. Thus, Avocado and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Pumpkin is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Pumpkin belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.