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avocado lan Pumpkin

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Yesus sunburn, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
Ginjel lan gallbladder penyakit

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g6.50 g
1 79.18
👆🏻

serat

6.70 g0.50 g
0 10.4
👆🏻

Sugar

0.70 g2.76 g
0 63.35
👆🏻

protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.15
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG426.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG16.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG1.10 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG0.00 MCG
0 834
👆🏻

kolin

14.20 mg0.00 mg
0 19.2
👆🏻

lemak

14.70 g0.10 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg340.00 mg
42 840
👆🏻

Iron

0.50 mg0.80 mg
0.06 9
👆🏻

sodium

7.00 mg1.00 mg
0 1556
👆🏻

calcium

12.00 mg21.00 mg
1 100
👆🏻

Magnesium

29.00 mg12.00 mg
0 92
👆🏻

seng

0.60 mg0.32 mg
0 2.7
👆🏻

fosfor

52.00 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

tembaga

0.20 mg0.00 mg
0 2
👆🏻

selenium

0.40 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg82.22 mg
0 318
👆🏻

6s Omega

1,689.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg0.00 mg
0 87
👆🏻

Kadar banyu

73.20 g94.20 g
0 95.23
👆🏻

Ash

1.60 g1.40 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal26.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal30.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal26.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal213.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-34.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal46.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal130.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal244.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata

Usum

Summer
Kabeh mangsa

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

seedless Macem-macem

Ora
Ya

warna

Ijo peteng
Blue, Green, Orange, Red, putih

nang werna

putih
ono krime Kuning

wangun

oval
babak

Tekstur

jus
fibrous

rasa

buttery
ono krime, Soft, manis

asal

Mexico, Amerika Tengah
Mexico

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay loam, Sandy loam, Inggih-lemes

PH lemah

6-6.55.5-7.5
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
Anget kanggo iklim panas

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
China

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
China

Jeneng èlmiah

Jeneng botani

Persea americana
Cucurbita Maxima

sinonim

Persea Gratissima
Cucurbita pepo, Squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Dillenhidae

supaya

Laurales
Cucurbitales

Family

Lauraceae
Cucurbitaceae

genus

Persea
Cucurbita

spesies

P. americana
Cucurbita mixta

Generic Group

Laurel
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