avocado

Pumpkin

avocado lan Pumpkin

avocado

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g6.50 g

1 79.18

2.2.1 serat

6.70 g0.50 g

0 10.4

2.2.2 Sugar

0.70 g2.76 g

0 63.35

2.3 protein

2.00 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg0.00 mg

0 14.2

2.5 lemak

14.70 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg340.00 mg

42 840

2.6.2 Iron

0.50 mg0.80 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg21.00 mg

1 100

2.6.5 Magnesium

29.00 mg12.00 mg

0 92

2.6.6 seng

0.60 mg0.32 mg

0 2.7

2.6.7 fosfor

52.00 mg44.00 mg

0 113

2.6.8 Manganese

0.10 mg0.13 mg

0 3.3

2.6.9 tembaga

0.20 mg0.00 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg82.22 mg

0 318

2.7.2 6s Omega

1,689.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg0.00 mg

0 87

2.9 Kadar banyu

73.20 g94.20 g

0 95.23

2.10 Ash

1.60 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

686.40 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Blue, Green, Orange, Red, putih

4.6 nang werna

putih

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

fibrous

4.9 rasa

buttery

ono krime, Soft, manis

4.10 asal

Mexico, Amerika Tengah

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.55.5-7.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Anget kanggo iklim panas

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

China

5.3.2 Negara sing