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avocado
avocado

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Pumpkin



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avocado vs Pumpkin Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
1.00 g6.50 g
Apple
1 79.18
1.2.1 serat
6.70 g0.50 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
0.70 g2.76 g
bilberry Nutrition
0 63.35
1.3 protein
2.00 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.240.15
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
7.00 MCG426.00 MCG
pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (thiamin)
0.10 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (riboflavin)
0.10 mg0.11 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (niacin)
1.70 mg0.60 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (pantothenic asam)
1.40 mg0.30 mg
Rambutan Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (folic asam)
81.00 MCG16.00 MCG
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic asam)
10.00 mg9.00 mg
Olive Nutrition
0 228.3
2.2.1 Vitamin E (Tocopherole)
2.10 mg0.44 mg
Gojiberry Nutrition
0 3.81
2.2.2 Vitamin K (Phyllochinone)
21.00 MCG1.10 MCG
Orange Nutrition
0 40.3
2.2.4 Lycopene
0.00 MCG0.00 MCG
Mango
0 5204
2.2.5 lutein + zeaxanthin
271.00 MCG0.00 MCG
nanas Nutrition
0 834
2.2.7 kolin
14.20 mg0.00 mg
Gojiberry Nutrition
0 14.2
2.4 lemak
14.70 g0.10 g
physalis Nutrition
0 33.49
2.5 Minerals
2.5.1 kalium
485.00 mg340.00 mg
Olive Nutrition
42 840
2.5.2 Iron
0.50 mg0.80 mg
putih Grapefruit Nutrition
0.06 9
2.6.3 sodium
7.00 mg1.00 mg
Orange Nutrition
0 1556
2.6.5 calcium
12.00 mg21.00 mg
longan Nutrition
1 100
2.6.7 Magnesium
29.00 mg12.00 mg
Gojiberry Nutrition
0 92
2.6.9 seng
0.60 mg0.32 mg
Apple Nutrition
0 2.7
2.6.10 fosfor
52.00 mg44.00 mg
Gojiberry Nutrition
0 113
2.6.12 Manganese
0.10 mg0.13 mg
Apple Nutrition
0 3.3
2.6.14 tembaga
0.20 mg0.00 mg
Apple Nutrition
0 2
2.6.15 selenium
0.40 MCG0.00 MCG
Apple Nutrition
0 63.7
2.7 Asam lemak
2.7.1 3s Omega
236.00 mg82.22 mg
watermelon Nutrition
0 318
2.7.3 6s Omega
1,689.00 mg49.00 mg
Jambul Nutrition
0 1689
2.8 Sterol
2.8.1 Phytosterol
87.00 mg0.00 mg
Jambul Nutrition
0 87
2.9 Kadar banyu
73.20 g94.20 g
Gojiberry Nutrition
0 95.23
2.11 Ash
1.60 g1.40 g
Gojiberry Nutrition
0 87.1