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Avocado
Avocado
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Kürbis
Kürbis
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Avocado
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Kürbis

Avocado vs Kürbis Ernährung

Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
1,00 g
Rank: 75 (Overall)▶
6,50 g
Rank: 68 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
3.11.1 Faser
Maracuja Ernähr..
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▶
▼
6,70 g
Rank: 5 (Overall)▶
0,50 g
Rank: 40 (Overall)▶
▲
Brombeere Ernährung
⊕
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◀ ▶ ADD ⊕
3.11.2 Zucker
Datum Ernährung
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▶
▼
0,70 g
Rank: 60 (Overall)▶
2,76 g
Rank: 53 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
3.12 Eiweiß
Goji-Beeren Ern..
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▶
▼
2,00 g
Rank: 10 (Overall)▶
1,00 g
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
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◀ ▶ ADD ⊕
3.12.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,24
Rank: 4 (Overall)▶
0,15
Rank: 11 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
3.13 Vitamine
3.13.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
7,00 mcg
Rank: 29 (Overall)▶
426,00 mcg
Rank: 1 (Overall)▶
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Granatapfel Ernährung
⊕
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◀ ▶ ADD ⊕
3.13.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,05 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 10 (Overall)▶
0,11 mg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.4 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
1,70 mg
Rank: 3 (Overall)▶
0,60 mg
Rank: 25 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
1,40 mg
Rank: 1 (Overall)▶
0,30 mg
Rank: 13 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,30 mg
Rank: 4 (Overall)▶
0,06 mg
Rank: 28 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
81,00 mcg
Rank: 1 (Overall)▶
16,00 mcg
Rank: 19 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
10,00 mg
Rank: 47 (Overall)▶
9,00 mg
Rank: 51 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
2,10 mg
Rank: 2 (Overall)▶
0,44 mg
Rank: 20 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
21,00 mcg
Rank: 2 (Overall)▶
1,10 mcg
Rank: 29 (Overall)▶
▲
Orange Ernährung
⊕
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◀ ▶ ADD ⊕
3.13.11 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.13.12 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
271,00 mcg
Rank: 4 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
3.13.13 Cholin
Avocado Ernähru..
⊕
▶
▼
14,20 mg
Rank: 1 (Overall)▶
0,00 mg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.14 Fett
Kokosnuss Ernäh..
⊕
▶
▼
14,70 g
Rank: 3 (Overall)▶
0,10 g
Rank: 43 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15 Mineralien
3.15.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
485,00 mg
Rank: 7 (Overall)▶
340,00 mg
Rank: 14 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,50 mg
Rank: 24 (Overall)▶
0,80 mg
Rank: 16 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.3 Natrium
Olive Ernährung
⊕
▶
▼
7,00 mg
Rank: 12 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
12,00 mg
Rank: 29 (Overall)▶
21,00 mg
Rank: 21 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
29,00 mg
Rank: 6 (Overall)▶
12,00 mg
Rank: 23 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,60 mg
Rank: 4 (Overall)▶
0,32 mg
Rank: 8 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
52,00 mg
Rank: 6 (Overall)▶
44,00 mg
Rank: 7 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,13 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,20 mg
Rank: 8 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.15.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.16 Fettsäuren
3.16.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
236,00 mg
Rank: 2 (Overall)▶
82,22 mg
Rank: 10 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.16.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
1.689,00 mg
Rank: 1 (Overall)▶
49,00 mg
Rank: 33 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.17 Sterol
3.17.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
87,00 mg
Rank: 1 (Overall)▶
0,00 mg
Rank: 16 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.18 Wassergehalt
Gurke Ernährung
⊕
▶
▼
73,20 G
Rank: 67 (Overall)▶
94,20 G
Rank: 3 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
3.19 Asche
Heidelbeere Ern..
⊕
▶
▼
1,60 G
Rank: 4 (Overall)▶
1,40 G
Rank: 5 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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