Rambutan

Avocado

Rambutan vs Avocado

Rambutan

Avocado

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Hydrates skin

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Good conditioner

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Unknown

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g1.00 g

1 79.18

2.2.1 Fiber

2.80 g6.70 g

0 10.4

2.2.2 Sugar

15.70 g0.70 g

0 63.35

2.3 Protein

1.00 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

2.4.13 Choline

0.00 mg14.20 mg

0 14.2

2.5 Fat

0.40 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg485.00 mg

42 840

2.6.2 Iron

1.90 mg0.50 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

20.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg29.00 mg

0 92

2.6.6 Zinc

1.00 mg0.60 mg

0 2.7

2.6.7 Phosphorus

15.00 mg52.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg236.00 mg

0 318

2.7.2 Omega 6s

0.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg87.00 mg

0 87

2.9 Water Content

79.50 g73.20 g

0 95.23

2.10 Ash

0.30 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

150.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

82.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

NA222.00 kcal

49 420

3.7.3 Calories in Pie

NA288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

4.2 Season

Early summer, Early winter, Late fall, Late spring

Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Dark green

4.6 Inside Color

Greyish-white

White

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Buttery

1.1 Origin

Unknown

Mexico, Central America

1.3 Grows on

Trees

1.7 Cultivation

1.7.1 Soil Type

Clay, Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

1.7.2 Soil pH

5.5-6.56-6.5

3.5 10

1.15.3 Climatic Conditions

Humid

Humid, Without frosts

2 Facts

2.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

2.2 In Alcoholic Beverages

2.2.1 Wine

✔ ✘

2.2.2 Beer

✔ ✘

2.2.3 Spirits

✔ ✘

2.2.4 Cocktails

✔ ✘

2.3 Production

2.3.1 Top Producer

Thailand

Mexico

2.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

2.3.3 Top Importer

Singapore

United States of America

2.3.4 Top Exporter

Thailand

Mexico

3 Scientific Name

3.1 Botanical Name

Nephelium lappaceum

Persea Americana

3.2 Synonym

Rambota

Persea Gratissima

4 Classification

4.1 Domain

Eukarya

4.2 Kingdom

Plantae

4.3 Subkingdom

Tracheobionta

4.4 Division

Tracheophyta

Magnoliophyta

4.5 Class

Magnoliopsida

4.6 Subclass

Rosidae

Magnollidae

4.7 Order

Sapindales

Laurales

4.8 Family

Sapindaceae

Lauraceae

4.9 Genus

Nephelium

Persea

4.10 Species

N. lappaceum

P. Americana

4.11 Generic Group

Not Available

Laurel

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Compare Rambutan and Avocado

It is important compare Rambutan and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Rambutan vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.