Rambutan

Avocado

Rambutan vs Avocado

Rambutan

Avocado

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Good conditioner

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.70 g1.00 g

1 79.18

👆🏻

Fiber

2.80 g6.70 g

0 10.4

👆🏻

Sugar

15.70 g0.70 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.24

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg81.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg21.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg271.00 mcg

0 834

👆🏻

Choline

0.00 mg14.20 mg

0 19.2

👆🏻

Fat

0.40 g14.70 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg485.00 mg

42 840

👆🏻

Iron

1.90 mg0.50 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

1.00 mg0.60 mg

0 2.7

👆🏻

Phosphorus

15.00 mg52.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.20 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg236.00 mg

0 318

👆🏻

Omega 6s

0.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg87.00 mg

0 87

👆🏻

Water Content

79.50 g73.20 g

0 95.23

👆🏻

Ash

0.30 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal160.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal160.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal172.40 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal686.40 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal306.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal222.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal288.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tree fruit, Tropical

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark green

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Sweet

Buttery

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Humid, Without frosts

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Mexico

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Mexico

Scientific Name

Botanical Name

Nephelium lappaceum

Persea Americana

Synonym

Rambota

Persea Gratissima

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Laurales

Family

Sapindaceae

Lauraceae

Genus

Nephelium

Persea

Species

N. lappaceum

P. Americana

Generic Group

Laurel

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Compare Rambutan and Avocado

It is important compare Rambutan and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Rambutan vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.