×

Avocado
Avocado

Tamarind
Tamarind



ADD
Compare
X
Avocado
X
Tamarind

Avocado and Tamarind

Add ⊕

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g62.50 g
1 79.18
👆🏻

Fiber

6.70 g5.10 g
0 10.4
👆🏻

Sugar

0.70 g57.40 g
0 63.35
👆🏻

Protein

2.00 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg0.00 mcg
0 834
👆🏻

Choline

14.20 mg8.60 mg
0 19.2
👆🏻

Fat

14.70 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg628.00 mg
42 840
👆🏻

Iron

0.50 mg2.80 mg
0.06 9
👆🏻

Sodium

7.00 mg28.00 mg
0 1556
👆🏻

Calcium

12.00 mg74.00 mg
1 100
👆🏻

Magnesium

29.00 mg92.00 mg
0 92
👆🏻

Zinc

0.60 mg0.10 mg
0 2.7
👆🏻

Phosphorus

52.00 mg113.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.20 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg0.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg0.00 mg
0 87
👆🏻

Water Content

73.20 g82.00 g
0 95.23
👆🏻

Ash

1.60 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

-239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tropical

Season

Summer
Spring, Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Dark green
Brown, Reddish-brown

Inside Color

White
Brown

Shape

Oval
Curving Cylinder

Texture

Juicy
Tough

Taste

Buttery
Sour-Sweet

Origin

Mexico, Central America
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-6.55.6-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
India

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Thailand

Scientific Name

Botanical Name

Persea Americana
Tamarindus indica

Synonym

Persea Gratissima
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Fabales

Family

Lauraceae
Fabaceae

Genus

Persea
Tamarindus

Species

P. Americana
Tamarindus indica

Generic Group

Laurel
Tamarind Sub

Difference Between Avocado and Tamarind

We might think that Avocado and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tamarind is explained here.

The amount of calories in 100 gm of fresh Avocado and Tamarind with peel is 160.00 kcal and 239.00 kcal and the amount of calories without peel is 160.00 kcal and 239.00 kcal respectively. Thus, Avocado and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tamarind is Laurales and Fabales respectively. Avocado belongs to Lauraceae family and Tamarind belongs to Fabaceae family. Avocado belongs to Persea genus of P. Americana species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.