Avocado

Tamarind

Avocado vs Tamarind

Avocado

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g62.50 g

1 79.18

2.2.1 Fiber

6.70 g5.10 g

0 10.4

2.2.2 Sugar

0.70 g57.40 g

0 63.35

2.3 Protein

2.00 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg0.00 mcg

0 834

2.4.13 Choline

14.20 mg8.60 mg

0 14.2

2.5 Fat

14.70 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg628.00 mg

42 840

2.6.2 Iron

0.50 mg2.80 mg

0.06 9

2.6.3 Sodium

7.00 mg28.00 mg

0 1556

2.6.4 Calcium

12.00 mg74.00 mg

1 100

2.6.5 Magnesium

29.00 mg92.00 mg

0 92

2.6.6 Zinc

0.60 mg0.10 mg

0 2.7

2.6.7 Phosphorus

52.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.20 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg0.00 mg

0 87

2.9 Water Content

73.20 g82.00 g

0 95.23

2.10 Ash

1.60 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Brown, Reddish-brown

4.6 Inside Color

White

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Juicy

Tough

4.9 Taste

Buttery

Sour-Sweet

4.10 Origin

Mexico, Central America

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

India

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Thailand

6 Scientific Name

6.1 Botanical Name

Persea Americana

Tamarindus indica

6.2 Synonym

Persea Gratissima

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Fabales

7.8 Family

Lauraceae

Fabaceae

7.9 Genus

Persea

Tamarindus

7.10 Species

P. Americana

Tamarindus indica

7.11 Generic Group

Laurel

Tamarind Sub

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Compare Avocado and Tamarind

It is important compare Avocado and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Avocado vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.