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Tamarind
Tamarind

Guava
Guava



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Tamarind
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Guava

Tamarind and Guava

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Prevents hair loss
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
 
100 g
62.50 g
5.10 g
57.40 g
2.80 g
0.04
30.00 mcg
0.43 mg
0.15 mg
1.94 mg
0.14 mg
0.07 mg
14.00 mcg
3.50 mg
0.10 mg
2.80 mcg
0.00 mcg
0.00 mcg
8.60 mg
0.60 g
628.00 mg
2.80 mg
28.00 mg
74.00 mg
92.00 mg
0.10 mg
113.00 mg
0.10 mg
0.00 mg
1.30 mcg
0.00 mg
0.00 mg
0.00 mg
82.00 g
0.09 g
 
100 g
239.00 kcal
239.00 kcal
187.00 kcal
128.00 kcal
239.00 kcal
28.00 kcal
254.00 kcal
239.00 kcal
 
Tropical
Spring, Summer
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Brown, Reddish-brown
Brown
Curving Cylinder
Tough
Sour-Sweet
Africa
Trees
Loam, Sandy, Sandy loam, Well-drained
5.6-6.5
Humid to dry, Rainfall, Warm to hot climate
 
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
India
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
United States of America
Thailand
 
Tamarindus indica
Tamarindo, tamarindus
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Liliopsida
Rosidae
Fabales
Fabaceae
Tamarindus
Tamarindus indica
Tamarind Sub
 
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Prevents hair loss
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
14.30 g
5.40 g
8.90 g
2.50 g
0.18
31.00 mcg
0.07 mg
0.04 mg
1.08 mg
0.45 mg
0.11 mg
49.00 mcg
228.30 mg
0.73 mg
2.60 mcg
5,204.00 mcg
0.00 mcg
7.60 mg
0.95 g
417.00 mg
0.26 mg
2.00 mg
18.00 mg
22.00 mg
0.23 mg
40.00 mg
0.15 mg
0.23 mg
0.60 mcg
112.00 mg
288.00 mg
22.00 mg
80.80 g
1.40 g
 
100 g
68.00 kcal
68.00 kcal
68.00 kcal
325.00 kcal
57.00 kcal
55.00 kcal
240.00 kcal
340.00 kcal
 
Tree fruit, Tropical
All seasons
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Green, Pink, Yellow
White
Round
Crispy
Sweet-Sour
Central America, Mexico, South America
Trees
Loam, Rocky, Sandy
4.5-7
Sunny
 
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
India
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada
India
 
Psidium guajava
Psidium Guajava
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Myrtales
Myrtaceae
Psidium
Psidium guajava
Myrtle

Difference Between Tamarind and Guava

We might think that Tamarind and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Guava such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Guava is explained here.

The amount of calories in 100 gm of fresh Tamarind and Guava with peel is and and the amount of calories without peel is and respectively. Thus, Tamarind and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Guava is and respectively. Tamarind belongs to family and Guava belongs to family. Tamarind belongs to genus of species and Guava belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.