avocado

Tamarind

avocado lan Tamarind

avocado

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g62.50 g

1 79.18

2.2.1 serat

6.70 g5.10 g

0 10.4

2.2.2 Sugar

0.70 g57.40 g

0 63.35

2.3 protein

2.00 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG2.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg8.60 mg

0 14.2

2.5 lemak

14.70 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg628.00 mg

42 840

2.6.2 Iron

0.50 mg2.80 mg

0.06 9

2.6.3 sodium

7.00 mg28.00 mg

0 1556

2.6.4 calcium

12.00 mg74.00 mg

1 100

2.6.5 Magnesium

29.00 mg92.00 mg

0 92

2.6.6 seng

0.60 mg0.10 mg

0 2.7

2.6.7 fosfor

52.00 mg113.00 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 tembaga

0.20 mg0.00 mg

0 2

2.6.10 selenium

0.40 MCG1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg0.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg0.00 mg

0 87

2.9 Kadar banyu

73.20 g82.00 g

0 95.23

2.10 Ash

1.60 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal239.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Brown, Reddish-coklat

4.6 nang werna

putih

Brown

4.7 wangun

oval

lengkung Cylinder

4.8 Tekstur

jus

angel

4.9 rasa

buttery

Ora nguntungke-manis

4.10 asal

Mexico, Amerika Tengah

Afrika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

loam, Sandy, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.55.6-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.