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Tamarind
Tamarind

Purple Mangosteen
Purple Mangosteen



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Tamarind
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Tamarind vs Purple Mangosteen

1 Benefits
1.1 Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
NA
1.5 Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
62.50 g15.60 g
Avocado Information
1 79.18
2.2.1 Fiber
5.10 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
57.40 gNA
Bilberry Information
0 63.35
2.3 Protein
2.80 g0.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.03
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcg10.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.43 mg0.05 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.15 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.94 mg0.29 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.03 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg0.03 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.50 mg7.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.80 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
8.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.60 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
628.00 mg48.00 mg
Olive Information
42 840
2.6.2 Iron
2.80 mg0.17 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
28.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
74.00 mg5.49 mg
Longan Information
1 100
2.6.5 Magnesium
92.00 mg13.90 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
113.00 mg9.21 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
1.30 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.9 Water Content
82.00 g81.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.09 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA63.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
239.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
187.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
128.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
28.00 kcal65.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
254.00 kcal220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
239.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Tropical
4.2 Season
Spring, Summer
Winter
4.3 Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Brown, Reddish-brown
Purple
4.6 Inside Color
Brown
White
4.7 Shape
Curving Cylinder
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Sour-Sweet
NA
4.10 Origin
Africa
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy, Sandy loam, Well-drained
NA
4.12.2 Soil pH
5.6-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
NA
5 Facts
5.1 Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
NA
5.3.2 Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Thailand
Thailand
6 Scientific Name
6.1 Botanical Name
Tamarindus indica
Garcinia mangostana
6.2 Synonym
Tamarindo, tamarindus
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Liliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Fabales
Malpighiales
7.8 Family
Fabaceae
Clusiaceae
7.9 Genus
Tamarindus
Garcinia
7.10 Species
Tamarindus indica
G. mangostana
7.11 Generic Group
Tamarind Sub
Not Available

Compare Tamarind and Purple Mangosteen

It is important compare Tamarind and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Tamarind vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.