Tamarind

Purple Mangosteen

Tamarind vs Purple Mangosteen

Tamarind

Purple Mangosteen

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Treatment of acne, Treats minor cuts

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

62.50 g15.60 g

1 79.18

👆🏻

Fiber

5.10 g2.30 g

0 10.4

👆🏻

Sugar

57.40 g15.60 g

0 63.35

👆🏻

Protein

2.80 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.60 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg48.00 mg

42 840

👆🏻

Iron

2.80 mg0.17 mg

0.06 9

👆🏻

Sodium

28.00 mg7.00 mg

0 1556

👆🏻

Calcium

74.00 mg5.49 mg

1 100

👆🏻

Magnesium

92.00 mg13.90 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

113.00 mg9.21 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

1.30 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

82.00 g81.00 g

0 95.23

👆🏻

Ash

0.09 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

Winter

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Purple

Inside Color

Brown

White

Shape

Curving Cylinder

Round

Texture

Tough

Juicy

Taste

Sour-Sweet

Origin

Africa

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.6-6.55-6

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Tamarindus indica

Garcinia mangostana

Synonym

Tamarindo, tamarindus

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Dillenhidae

Order

Fabales

Malpighiales

Family

Fabaceae

Clusiaceae

Genus

Tamarindus

Garcinia

Species

Tamarindus indica

G. mangostana

Generic Group

Tamarind Sub

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Compare Tamarind and Purple Mangosteen

It is important compare Tamarind and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Tamarind vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.