Gojiberry

Tamarind

Gojiberry vs Tamarind

Gojiberry

Tamarind

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

May interact with some drugs

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g62.50 g

1 79.18

2.2.1 Fiber

8.00 g5.10 g

0 10.4

2.2.2 Sugar

13.00 g57.40 g

0 63.35

2.3 Protein

14.07 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg8.60 mg

0 14.2

2.5 Fat

1.00 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg628.00 mg

42 840

2.6.2 Iron

9.00 mg2.80 mg

0.06 9

2.6.3 Sodium

24.00 mg28.00 mg

0 1556

2.6.4 Calcium

100.00 mg74.00 mg

1 100

2.6.5 Magnesium

0.00 mg92.00 mg

0 92

2.6.6 Zinc

2.70 mg0.10 mg

0 2.7

2.6.7 Phosphorus

0.00 mg113.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

2.00 mg0.00 mg

0 2

2.6.10 Selenium

63.70 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

0.00 g82.00 g

0 95.23

2.10 Ash

0.00 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

32.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tropical

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

No Types

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Brown, Reddish-brown

4.6 Inside Color

Orange

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Tough

4.9 Taste

Slightly bitter, Tart

Sour-Sweet

4.10 Origin

Unknown

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6.8-8.15.6-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Canada, France, India, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Thailand

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Tamarindus indica

6.2 Synonym

Wolfberry

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Liliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Fabales

7.8 Family

Solanaceae

Fabaceae

7.9 Genus

Lycium

Tamarindus

7.10 Species

L. barbarum

Tamarindus indica

7.11 Generic Group

Not Available

Tamarind Sub

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Compare Gojiberry and Tamarind

It is important compare Gojiberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Gojiberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.