Gojiberry

Tamarind

Gojiberry vs Tamarind

Gojiberry

Tamarind

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Digestive aid

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

May interact with some drugs

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

69.21 g62.50 g

1 79.18

👆🏻

Fiber

8.00 g5.10 g

0 10.4

👆🏻

Sugar

13.00 g57.40 g

0 63.35

👆🏻

Protein

14.07 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

1.00 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg628.00 mg

42 840

👆🏻

Iron

9.00 mg2.80 mg

0.06 9

👆🏻

Sodium

24.00 mg28.00 mg

0 1556

👆🏻

Calcium

100.00 mg74.00 mg

1 100

👆🏻

Magnesium

0.00 mg92.00 mg

0 92

👆🏻

Zinc

2.70 mg0.10 mg

0 2.7

👆🏻

Phosphorus

0.00 mg113.00 mg

0 113

👆🏻

Manganese

0.00 mg0.10 mg

0 3.3

👆🏻

Copper

2.00 mg0.00 mg

0 2

👆🏻

Selenium

63.70 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

0.00 g82.00 g

0 95.23

👆🏻

Ash

0.00 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

Spring, Summer

Varieties

No Types

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Scarlet red

Brown, Reddish-brown

Inside Color

Orange

Brown

Shape

Oval

Curving Cylinder

Texture

Tough

Taste

Slightly bitter, Tart

Sour-Sweet

Origin

Africa

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6.8-8.15.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Canada, France, India, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Lycium barbarum

Tamarindus indica

Synonym

Wolfberry

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Fabales

Family

Solanaceae

Fabaceae

Genus

Lycium

Tamarindus

Species

L. barbarum

Tamarindus indica

Generic Group

Tamarind Sub

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Compare Gojiberry and Tamarind

It is important compare Gojiberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Gojiberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.