Gojiberry

Pumpkin

Gojiberry and Pumpkin

Gojiberry

Pumpkin

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

May interact with some drugs

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g6.50 g

1 79.18

👆🏻

Fiber

8.00 g0.50 g

0 10.4

👆🏻

Sugar

13.00 g2.76 g

0 63.35

👆🏻

Protein

14.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

1.00 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg340.00 mg

42 840

👆🏻

Iron

9.00 mg0.80 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg21.00 mg

1 100

👆🏻

Magnesium

0.00 mg12.00 mg

0 92

👆🏻

Zinc

2.70 mg0.32 mg

0 2.7

👆🏻

Phosphorus

0.00 mg44.00 mg

0 113

👆🏻

Manganese

0.00 mg0.13 mg

0 3.3

👆🏻

Copper

2.00 mg0.00 mg

0 2

👆🏻

Selenium

63.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg

0 318

👆🏻

Omega 6s

0.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

0.00 g94.20 g

0 95.23

👆🏻

Ash

0.00 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

All seasons

Varieties

No Types

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Scarlet red

Blue, Green, Orange, Red, White

Inside Color

Orange

Creamy Yellow

Shape

Oval

Round

Texture

Tough

Fibrous

Taste

Slightly bitter, Tart

Creamy, Soft, Sweet

Origin

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

6.8-8.15.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm to hot climate

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Lycium barbarum

Cucurbita maxima

Synonym

Wolfberry

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Cucurbitales

Family

Solanaceae

Cucurbitaceae

Genus

Lycium

Cucurbita

Species

L. barbarum

Cucurbita mixta

Generic Group

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Difference Between Gojiberry and Pumpkin

We might think that Gojiberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Pumpkin with peel is 32.00 kcal and 26.00 kcal and the amount of calories without peel is 81.00 kcal and 30.00 kcal respectively. Thus, Gojiberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Pumpkin is Solanales and Cucurbitales respectively. Gojiberry belongs to Solanaceae family and Pumpkin belongs to Cucurbitaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.