Gojiberry

Pumpkin

Gojiberry vs Pumpkin

Gojiberry

Pumpkin

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Digestive aid

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair, Regulates hair growth

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

May interact with some drugs

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g6.50 g

1 79.18

2.2.1 Fiber

8.00 g0.50 g

0 10.4

2.2.2 Sugar

13.00 g2.76 g

0 63.35

2.3 Protein

14.07 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

0.00 mg0.00 mg

0 14.2

2.5 Fat

1.00 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg340.00 mg

42 840

2.6.2 Iron

9.00 mg0.80 mg

0.06 9

2.6.3 Sodium

24.00 mg1.00 mg

0 1556

2.6.4 Calcium

100.00 mg21.00 mg

1 100

2.6.5 Magnesium

0.00 mg12.00 mg

0 92

2.6.6 Zinc

2.70 mg0.32 mg

0 2.7

2.6.7 Phosphorus

0.00 mg44.00 mg

0 113

2.6.8 Manganese

0.00 mg0.13 mg

0 3.3

2.6.9 Copper

2.00 mg0.00 mg

0 2

2.6.10 Selenium

63.70 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg82.22 mg

0 318

2.7.2 Omega 6s

0.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

0.00 g94.20 g

0 95.23

2.10 Ash

0.00 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

90.00 kcalNA

0 187

3.5 Calories in Dried Form

32.00 kcalNA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

All seasons

4.3 Varieties

No Types

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Blue, Green, Orange, Red, White

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Fibrous

4.9 Taste

Slightly bitter, Tart

Creamy, Soft, Sweet

4.10 Origin

Unknown

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6.8-8.15.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Warm to hot climate

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Canada, France, India, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Cucurbita maxima

6.2 Synonym

Wolfberry

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Lycium

Cucurbita

7.10 Species

L. barbarum

Cucurbita mixta

7.11 Generic Group

Not Available

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Compare Gojiberry and Pumpkin

It is important compare Gojiberry and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Gojiberry vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.