Sweet Cherry

Breadfruit

Sweet Cherry vs Breadfruit

Sweet Cherry

Breadfruit

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

16.00 g27.12 g

1 79.18

👆🏻

Fiber

2.10 g4.90 g

0 10.4

👆🏻

Sugar

12.80 g11.00 g

0 63.35

👆🏻

Protein

1.10 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.20 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg490.00 mg

42 840

👆🏻

Iron

0.36 mg0.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg17.00 mg

1 100

👆🏻

Magnesium

11.00 mg25.00 mg

0 92

👆🏻

Zinc

0.07 mg0.12 mg

0 2.7

👆🏻

Phosphorus

21.00 mg30.00 mg

0 113

👆🏻

Manganese

0.07 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg18.00 mg

0 318

👆🏻

Omega 6s

27.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg14.00 mg

0 87

👆🏻

Water Content

82.25 g70.65 g

0 95.23

👆🏻

Ash

0.48 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Summer

All seasons

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Red

White, Yellow

Inside Color

Red

White

Shape

Round

Oval

Texture

Crunchy

Tough

Taste

Sweet

Bland

Origin

Europe, Western Asia

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-86-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Rainfall, Warm

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Jamaica

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Africa, India, United States of America

Top Importer

Russia

United States of America

Top Exporter

Poland

Jamaica

Scientific Name

Botanical Name

Prunus avium

Artocarpus altilis

Synonym

Prunus avium

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. avium

A. altilis

Generic Group

Rose

Mulberry

Compare Low Calorie Fruits » More

Sweet Cherry and Honeydew

Sweet Cherry and Pink Grapefruit

Sweet Cherry and White Grapefruit

» More Compare Low Calorie Fruits

Compare Sweet Cherry and Breadfruit

It is important compare Sweet Cherry and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Sweet Cherry vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.