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Breadfruit
Breadfruit

Red Currant
Red Currant



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Breadfruit
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Red Currant

Breadfruit and Red Currant

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Allergic reaction
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g13.80 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g4.30 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 g7.37 g
Bilberry
0 63.35
2.3 Protein
1.07 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mg0.06 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg8.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mg41.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcg11.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcg47.00 mcg
Pineapple
0 834
2.4.13 Choline
9.80 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg275.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg1.00 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg33.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg13.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.23 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg44.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.19 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg35.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg53.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
70.65 g83.95 g
Gojiberry
0 95.23
2.10 Ash
0.93 g0.66 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA56.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA308.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
300.00 kcal70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA165.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
80.00 kcal260.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Berry
4.2 Season
All seasons
Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
4.5 Color
White, Yellow
Red
4.6 Inside Color
White
Red
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
Sour, Tart
4.10 Origin
South Pacific
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Moist, Well-drained
4.12.2 Soil pH
6-7.56-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Cold
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
Russia
5.3.2 Other Countries
Africa, India, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
Jamaica
Russia
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Ribes rubrum
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Moraceae
Grossulariaceae
7.9 Genus
Artocarpus
Ribes
7.10 Species
A. altilis
R. rubrum
7.11 Generic Group
Mulberry
Saxifrage

Difference Between Breadfruit and Red Currant

We might think that Breadfruit and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Red Currant is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Red Currant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Red Currant is Rosales and Saxifragales respectively. Breadfruit belongs to Moraceae family and Red Currant belongs to Grossulariaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.