Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Allergic reaction
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g13.80 g
1
79.18
👆🏻
Fiber
4.90 g4.30 g
0
10.4
👆🏻
Sugar
11.00 g7.37 g
0
63.35
👆🏻
Protein
1.07 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.10
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
22.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.46 mg0.06 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg8.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.00 mg41.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg11.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg47.00 mcg
0
834
👆🏻
Choline
9.80 mg7.60 mg
0
14.2
👆🏻
Fat
0.23 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
490.00 mg275.00 mg
42
840
👆🏻
Iron
0.54 mg1.00 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
17.00 mg33.00 mg
1
100
👆🏻
Magnesium
25.00 mg13.00 mg
0
92
👆🏻
Zinc
0.12 mg0.23 mg
0
2.7
👆🏻
Phosphorus
30.00 mg44.00 mg
0
113
👆🏻
Manganese
0.06 mg0.19 mg
0
3.3
👆🏻
Copper
0.08 mg0.11 mg
0
2
👆🏻
Selenium
0.60 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg35.00 mg
0
318
👆🏻
Omega 6s
48.00 mg53.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
70.65 g83.95 g
0
95.23
👆🏻
Ash
0.93 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA56.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
103.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA308.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
300.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
NA165.00 kcal
49
420
👆🏻
Calories in Pie
80.00 kcal260.00 kcal
80
450
👆🏻
Characteristics
Type
Fruit vegetable, Tropical
Berry
Season
All seasons
Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
✔
✘
✔
✘
Color
White, Yellow
Red
Inside Color
White
Red
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Bland
Sour, Tart
Origin
South Pacific
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Moist, Well-drained
Soil pH
6-7.56-7
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall, Warm
Cold
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Jamaica
Russia
Other Countries
Africa, India, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
United States of America
Germany
Top Exporter
Jamaica
Russia
Scientific Name
Botanical Name
Artocarpus altilis
Ribes rubrum
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Saxifragales
Family
Moraceae
Grossulariaceae
Genus
Artocarpus
Ribes
Species
A. altilis
R. rubrum
Generic Group
Mulberry
Saxifrage