Red Currant

Pumpkin

Red Currant and Pumpkin

Red Currant

Pumpkin

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Possibly unsafe during pregnancy

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g6.50 g

1 79.18

2.2.1 Fiber

4.30 g0.50 g

0 10.4

2.2.2 Sugar

7.37 g2.76 g

0 63.35

2.3 Protein

1.40 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg340.00 mg

42 840

2.6.2 Iron

1.00 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

33.00 mg21.00 mg

1 100

2.6.5 Magnesium

13.00 mg12.00 mg

0 92

2.6.6 Zinc

0.23 mg0.32 mg

0 2.7

2.6.7 Phosphorus

44.00 mg44.00 mg

0 113

2.6.8 Manganese

0.19 mg0.13 mg

0 3.3

2.6.9 Copper

0.11 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg82.22 mg

0 318

2.7.2 Omega 6s

53.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

83.95 g94.20 g

0 95.23

2.10 Ash

0.66 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

165.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

260.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Blue, Green, Orange, Red, White

4.6 Inside Color

Red

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sour, Tart

Creamy, Soft, Sweet

4.10 Origin

Europe

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-drained

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-75.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold

Warm to hot climate

5 Facts

5.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

China

5.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Russia

China

6 Scientific Name

6.1 Botanical Name

Ribes rubrum

Cucurbita maxima

6.2 Synonym

Not Available

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Saxifragales

Cucurbitales

7.8 Family

Grossulariaceae

Cucurbitaceae

7.9 Genus

Ribes

Cucurbita

7.10 Species

R. rubrum

Cucurbita mixta

7.11 Generic Group

Saxifrage

Not Available

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Difference Between Red Currant and Pumpkin

We might think that Red Currant and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pumpkin with peel is 56.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Red Currant and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pumpkin is Saxifragales and Cucurbitales respectively. Red Currant belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.