Red Currant

Pumpkin

Red Currant and Pumpkin

Red Currant

Pumpkin

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Protects hair

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Possibly unsafe during pregnancy

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

100 g

13.80 g

4.30 g

7.37 g

1.40 g

0.10

2.00 mcg

0.04 mg

0.05 mg

0.10 mg

0.06 mg

0.07 mg

8.00 mcg

41.00 mg

0.10 mg

11.00 mcg

0.00 mcg

47.00 mcg

7.60 mg

0.20 g

275.00 mg

1.00 mg

33.00 mg

13.00 mg

0.23 mg

44.00 mg

0.19 mg

0.11 mg

0.60 mcg

35.00 mg

53.00 mg

10.00 mg

83.95 g

0.66 g

100 g

56.00 kcal

308.00 kcal

56.00 kcal

70.00 kcal

165.00 kcal

260.00 kcal

Berry

Summer

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

✔✘

Red

Round

Juicy

Sour, Tart

Europe

Trees

Moist, Well-drained

6-7

Cold

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

✔✘

Russia

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Germany

Russia

Ribes rubrum

Ribes Rubrum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Saxifragales

Grossulariaceae

Ribes

R. rubrum

Saxifrage

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Heals sunburn, Hydrates skin, Skin rejuvenation

Regulates hair growth

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Kidney and gallbladder diseases

✔✘

Along with meal, Don't eat after meal, Morning time (before lunch)

100 g

6.50 g

0.50 g

2.76 g

1.00 g

0.15

426.00 mcg

0.05 mg

0.11 mg

0.60 mg

0.30 mg

0.06 mg

16.00 mcg

9.00 mg

0.44 mg

1.10 mcg

0.00 mcg

0.00 mg

0.10 g

340.00 mg

0.80 mg

1.00 mg

21.00 mg

12.00 mg

0.32 mg

44.00 mg

0.13 mg

0.00 mg

0.00 mcg

82.22 mg

49.00 mg

0.00 mg

94.20 g

1.40 g

100 g

26.00 kcal

30.00 kcal

26.00 kcal

213.00 kcal

34.00 kcal

46.00 kcal

130.00 kcal

244.00 kcal

Berry

All seasons

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

✔✘

Blue, Green, Orange, Red, White

Creamy Yellow

Round

Fibrous

Creamy, Soft, Sweet

Mexico

Vines

Clay loam, Sandy loam, Well-drained

5.5-7.5

Warm to hot climate

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

✔✘

China

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

United States of America

China

Cucurbita maxima

Cucurbita pepo, Squash

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Cucurbitales

Cucurbitaceae

Cucurbita

Cucurbita mixta

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Difference Between Red Currant and Pumpkin

We might think that Red Currant and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pumpkin such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pumpkin with peel is and and the amount of calories without peel is and respectively. Thus, Red Currant and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pumpkin is and respectively. Red Currant belongs to family and Pumpkin belongs to family. Red Currant belongs to genus of species and Pumpkin belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.