1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Regulates hair growth
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
340.00 mg148.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
1.2.1 Copper
1.3.1 Selenium
1.4 Fatty Acids
1.4.1 Omega 3s
1.2.1 Omega 6s
1.4 Sterol
1.4.1 Phytosterol
1.7 Water Content
1.8 Ash
2 Calories
2.1 Serving Size
2.2 Calories in Fresh Fruit with Peel
2.3 Calories in Fresh Fruit without Peel
30.00 kcal33.00 kcal
12
354
2.5 Calories in Frozen Form
2.6 Calories in Dried Form
2.7 Calories in Canned Form
34.00 kcal37.00 kcal
17
443
2.8 Calories in Foods
2.8.1 Calories in Juice
46.00 kcal39.00 kcal
17
461
2.8.3 Calories in Jam
130.00 kcal256.00 kcal
49
420
2.8.5 Calories in Pie
244.00 kcal376.00 kcal
80
450
3 Characteristics
3.1 Type
3.2 Season
3.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Duncan, Marsh and Oro Blanco
3.4 Seedless Variety
3.5 Color
Blue, Green, Orange, Red, White
White
3.6 Inside Color
Creamy Yellow
Creamy Yellow
3.7 Shape
3.8 Texture
3.9 Taste
3.10 Origin
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Loam, Well-drained
3.12.2 Soil pH
3.12.3 Climatic Conditions
Warm to hot climate
Humid, Warm
4 Facts
4.1 Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
4.3.3 Top Importer
United States of America
Europe
4.3.4 Top Exporter
China
United States of America
5 Scientific Name
5.1 Botanical Name
Cucurbita maxima
Citrus paradisi
5.2 Synonym
Cucurbita pepo, Squash
Not Available
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
6.8 Family
6.9 Genus
6.10 Species
Cucurbita mixta
C. × paradisi
6.11 Generic Group
Not Available
Citrus fruit