Pumpkin

White Grapefruit

Pumpkin and White Grapefruit

Pumpkin

White Grapefruit

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Regulates hair growth

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Kidney and gallbladder diseases

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.50 g8.41 g

1 79.18

2.2.1 Fiber

0.50 g1.10 g

0 10.4

2.2.2 Sugar

2.76 g7.31 g

0 63.35

2.3 Protein

1.00 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

426.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.11 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.44 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

2.4.13 Choline

0.00 mg7.70 mg

0 14.2

2.5 Fat

0.10 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

340.00 mg148.00 mg

42 840

2.6.2 Iron

0.80 mg0.06 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

21.00 mg12.00 mg

1 100

2.6.5 Magnesium

12.00 mg9.00 mg

0 92

2.6.6 Zinc

0.32 mg0.07 mg

0 2.7

2.6.7 Phosphorus

44.00 mg8.00 mg

0 113

2.6.8 Manganese

0.13 mg0.01 mg

0 3.3

2.6.9 Copper

0.00 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

82.22 mg5.00 mg

0 318

2.7.2 Omega 6s

49.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

94.20 g90.48 g

0 95.23

2.10 Ash

1.40 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

26.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA117.93 kcal

32 747

3.6 Calories in Canned Form

34.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

46.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

130.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

244.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Blue, Green, Orange, Red, White

White

4.6 Inside Color

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Fibrous

Succulent

4.9 Taste

Creamy, Soft, Sweet

Tart

4.10 Origin

Mexico

Barbados

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

5.5-7.56-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

China

United States of America

6 Scientific Name

6.1 Botanical Name

Cucurbita maxima

Citrus paradisi

6.2 Synonym

Cucurbita pepo, Squash

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Rutaceae

7.9 Genus

Cucurbita

Citrus

7.10 Species

Cucurbita mixta

C. × paradisi

7.11 Generic Group

Not Available

Citrus fruit

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Difference Between Pumpkin and White Grapefruit

We might think that Pumpkin and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Pumpkin and White Grapefruit with peel is 26.00 kcal and Not Available and the amount of calories without peel is 30.00 kcal and 33.00 kcal respectively. Thus, Pumpkin and White Grapefruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and White Grapefruit is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and White Grapefruit belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.