White Grapefruit

Rambutan

White Grapefruit and Rambutan

White Grapefruit

Rambutan

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.2.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

1.3 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hydrates skin

1.4 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner

1.5 Allergy

1.5.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

1.6 Side Effects

Allergic reaction

Unknown

1.7 Recommeded for

1.7.1 Pregnant Women

✔ ✘

1.7.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g15.70 g

1 79.18

2.2.2 Fiber

1.10 g2.80 g

0 10.4

2.3.2 Sugar

7.31 g15.70 g

0 63.35

2.4 Protein

0.69 g1.00 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.080.06

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

2.5.6 Vitamin B3 (Niacin)

0.27 mg0.79 mg

0 2.8

2.5.8 Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg

0 1.4

2.5.10 Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

2.5.11 Vitamin B9 (Folic acid)

10.00 mcg0.00 mcg

0 81

2.5.13 Vitamin C (Ascorbic Acid)

33.30 mg0.00 mg

0 228.3

2.5.16 Vitamin E (Tocopherole)

0.13 mg0.00 mg

0 3.81

2.5.17 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.5.19 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.21 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

2.6.1 Choline

7.70 mg0.00 mg

0 14.2

2.8 Fat

0.10 g0.40 g

0 33.49

2.9 Minerals

2.9.1 Potassium

148.00 mg138.00 mg

42 840

2.9.3 Iron

0.06 mg1.90 mg

0.06 9

2.9.5 Sodium

0.00 mg2.00 mg

0 1556

2.9.6 Calcium

12.00 mg20.00 mg

1 100

2.9.9 Magnesium

9.00 mg10.00 mg

0 92

2.9.11 Zinc

0.07 mg1.00 mg

0 2.7

2.9.12 Phosphorus

8.00 mg15.00 mg

0 113

2.9.15 Manganese

0.01 mg0.00 mg

0 3.3

2.9.17 Copper

0.05 mg0.00 mg

0 2

2.10.2 Selenium

1.40 mcg0.00 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

5.00 mg0.00 mg

0 318

2.11.3 Omega 6s

19.00 mg0.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

NA0.00 mg

0 87

2.15 Water Content

90.48 g79.50 g

0 95.23

2.17 Ash

0.33 g0.30 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

4.4 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

4.6 Calories in Frozen Form

NA0.00 kcal

0 187

4.8 Calories in Dried Form

117.93 kcal150.00 kcal

32 747

4.9 Calories in Canned Form

37.00 kcal82.00 kcal

17 443

4.11 Calories in Foods

4.11.1 Calories in Juice

39.00 kcal105.00 kcal

17 461

4.12.2 Calories in Jam

256.00 kcalNA

49 420

4.12.4 Calories in Pie

376.00 kcalNA

80 450

5 Characteristics

5.1 Type

Citrus, Tree fruit

Tree fruit, Tropical

5.2 Season

All seasons

Early summer, Early winter, Late fall, Late spring

5.3 Varieties

Duncan, Marsh and Oro Blanco

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

5.4 Seedless Variety

✔ ✘

5.5 Color

White

Coral red, Yellow

5.6 Inside Color

Creamy Yellow

Greyish-white

5.7 Shape

Round

5.8 Texture

Succulent

Juicy

5.9 Taste

Tart

Sour, Sweet

5.10 Origin

Barbados

Unknown

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Loam, Well-drained

Clay, Loam

5.12.2 Soil pH

6-85.5-6.5

3.5 10

6.12.3 Climatic Conditions

Humid, Warm

Humid

7 Facts

7.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

7.2 In Alcoholic Beverages

7.2.1 Wine

✔ ✘

7.2.2 Beer

✔ ✘

7.2.3 Spirits

✔ ✘

7.2.4 Cocktails

✔ ✘

7.3 Production

7.3.1 Top Producer

China

Thailand

7.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

7.3.3 Top Importer

Europe

Singapore

7.3.4 Top Exporter

United States of America

Thailand

8 Scientific Name

8.1 Botanical Name

Citrus paradisi

Nephelium lappaceum

8.2 Synonym

Not Available

Rambota

9 Classification

9.1 Domain

Eukarya

9.2 Kingdom

Plantae

9.3 Subkingdom

Tracheobionta

9.4 Division

Magnoliophyta

Tracheophyta

9.5 Class

Magnoliopsida

9.6 Subclass

Rosidae

9.7 Order

Sapindales

9.8 Family

Rutaceae

Sapindaceae

9.9 Genus

Citrus

Nephelium

9.10 Species

C. × paradisi

N. lappaceum

9.11 Generic Group

Citrus fruit

Not Available

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Difference Between White Grapefruit and Rambutan

We might think that White Grapefruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Rambutan is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Rambutan belongs to Sapindaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.