Red Currant

Pumpkin

Red Currant vs Pumpkin

Red Currant

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Possibly unsafe during pregnancy

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g6.50 g

1 79.18

👆🏻

Fiber

4.30 g0.50 g

0 10.4

👆🏻

Sugar

7.37 g2.76 g

0 63.35

👆🏻

Protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.05 mg0.11 mg

0 1.3

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Vitamin B3 (Niacin)

0.10 mg0.60 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

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Vitamin B9 (Folic acid)

8.00 mcg16.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

41.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg340.00 mg

42 840

👆🏻

Iron

1.00 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg21.00 mg

1 100

👆🏻

Magnesium

13.00 mg12.00 mg

0 92

👆🏻

Zinc

0.23 mg0.32 mg

0 2.7

👆🏻

Phosphorus

44.00 mg44.00 mg

0 113

👆🏻

Manganese

0.19 mg0.13 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg82.22 mg

0 318

👆🏻

Omega 6s

53.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

83.95 g94.20 g

0 95.23

👆🏻

Ash

0.66 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Red

Blue, Green, Orange, Red, White

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Sour, Tart

Creamy, Soft, Sweet

Origin

Europe

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Moist, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

6-75.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Germany

United States of America

Top Exporter

Russia

China

Scientific Name

Botanical Name

Ribes rubrum

Cucurbita maxima

Synonym

Ribes Rubrum

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Cucurbitales

Family

Grossulariaceae

Cucurbitaceae

Genus

Ribes

Cucurbita

Species

R. rubrum

Cucurbita mixta

Generic Group

Saxifrage

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Compare Red Currant and Pumpkin

It is important compare Red Currant and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Red Currant vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.