Breadfruit

Red Currant

Breadfruit vs Red Currant Nutrition

Breadfruit

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

27.12 g13.80 g

1 79.18

1.2.1 Fiber

4.90 g4.30 g

0 10.4

1.2.2 Sugar

11.00 g7.37 g

0 63.35

1.3 Protein

1.07 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

22.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

29.00 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.50 mcg11.00 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

22.00 mcg47.00 mcg

0 834

1.4.13 Choline

9.80 mg7.60 mg

0 14.2

1.5 Fat

0.23 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

490.00 mg275.00 mg

42 840

1.6.2 Iron

0.54 mg1.00 mg

0.06 9

1.6.3 Sodium

2.00 mg1.00 mg

0 1556

1.6.4 Calcium

17.00 mg33.00 mg

1 100

1.6.5 Magnesium

25.00 mg13.00 mg

0 92

1.6.6 Zinc

0.12 mg0.23 mg

0 2.7

1.6.7 Phosphorus

30.00 mg44.00 mg

0 113

1.6.8 Manganese

0.06 mg0.19 mg

0 3.3

1.6.9 Copper

0.08 mg0.11 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

18.00 mg35.00 mg

0 318

1.7.2 Omega 6s

48.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

70.65 g83.95 g

0 95.23

1.10 Ash

0.93 g0.66 g

0 87.1

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Carbs in Breadfruit and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Breadfruit vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Breadfruit and Red Currant are 27.12 g and 13.80 g respectively. The protein content of Breadfruit and Red Currant is 1.07 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Breadfruit is 0.04 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.