Breadfruit

Red Currant

Breadfruit vs Red Currant

Breadfruit

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g13.80 g

1 79.18

👆🏻

Fiber

4.90 g4.30 g

0 10.4

👆🏻

Sugar

11.00 g7.37 g

0 63.35

👆🏻

Protein

1.07 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg47.00 mcg

0 834

👆🏻

Choline

9.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg275.00 mg

42 840

👆🏻

Iron

0.54 mg1.00 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg33.00 mg

1 100

👆🏻

Magnesium

25.00 mg13.00 mg

0 92

👆🏻

Zinc

0.12 mg0.23 mg

0 2.7

👆🏻

Phosphorus

30.00 mg44.00 mg

0 113

👆🏻

Manganese

0.06 mg0.19 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg35.00 mg

0 318

👆🏻

Omega 6s

48.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg10.00 mg

0 87

👆🏻

Water Content

70.65 g83.95 g

0 95.23

👆🏻

Ash

0.93 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

White, Yellow

Red

Inside Color

White

Red

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Sour, Tart

Origin

South Pacific

Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Moist, Well-drained

Soil pH

6-7.56-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Russia

Other Countries

Africa, India, United States of America

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Jamaica

Russia

Scientific Name

Botanical Name

Artocarpus altilis

Ribes rubrum

Synonym

Artocarpus communis or Artocarpus incisa

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Saxifragales

Family

Moraceae

Grossulariaceae

Genus

Artocarpus

Ribes

Species

A. altilis

R. rubrum

Generic Group

Mulberry

Saxifrage

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Compare Breadfruit and Red Currant

It is important compare Breadfruit and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Breadfruit vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.