sukun

Red Currant

sukun vs Red Currant

sukun

Red Currant

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

1.5 sisih efek

reaksi alergi

Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g13.80 g

1 79.18

2.2.1 serat

4.90 g4.30 g

0 10.4

2.2.2 Sugar

11.00 g7.37 g

0 63.35

2.3 protein

1.07 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

22.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.46 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.00 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG11.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG47.00 MCG

0 834

2.4.13 kolin

9.80 mg7.60 mg

0 14.2

2.5 lemak

0.23 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

490.00 mg275.00 mg

42 840

2.6.2 Iron

0.54 mg1.00 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

17.00 mg33.00 mg

1 100

2.6.5 Magnesium

25.00 mg13.00 mg

0 92

2.6.6 seng

0.12 mg0.23 mg

0 2.7

2.6.7 fosfor

30.00 mg44.00 mg

0 113

2.6.8 Manganese

0.06 mg0.19 mg

0 3.3

2.6.9 tembaga

0.08 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

18.00 mg35.00 mg

0 318

2.7.2 6s Omega

48.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

70.65 g83.95 g

0 95.23

2.10 Ash

0.93 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya56.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

103.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya308.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

300.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya165.00 kcal

49 420

3.7.3 Kalori ing Pie

80.00 kcal260.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

4.4 seedless Macem-macem

Ora

4.5 warna

putih, kuning

Red

4.6 nang werna

putih

Red

4.7 wangun

oval

babak

4.8 Tekstur

angel

jus

4.9 rasa

Bland

ora nguntungke, tart

4.10 asal

Pasifik Kidul

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

lembab, Inggih-lemes

4.12.2 PH lemah

6-7.56-7

3.5 10

4.12.3 Kahanan iklim

lembab, Banyu udan, anget

Cold

5 Facts

5.1 facts about

Character length exceed error

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jamaica

Rusia

5.3.2 Negara sing

Afrika, India, Amerika Serikat saka Amerika

Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris