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Breadfruit
Breadfruit

Loquat
Loquat



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Breadfruit
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Loquat

Breadfruit and Loquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

27.12 g12.14 g
1 79.18
👆🏻

Fiber

4.90 g1.70 g
0 10.4
👆🏻

Sugar

11.00 g12.10 g
0 63.35
👆🏻

Protein

1.07 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg-
0 834
👆🏻

Choline

9.80 mg2.30 mg
0 19.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

490.00 mg266.00 mg
42 840
👆🏻

Iron

0.54 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

17.00 mg16.00 mg
1 100
👆🏻

Magnesium

25.00 mg13.00 mg
0 92
👆🏻

Zinc

0.12 mg0.05 mg
0 2.7
👆🏻

Phosphorus

30.00 mg27.00 mg
0 113
👆🏻

Manganese

0.06 mg0.15 mg
0 3.3
👆🏻

Copper

0.08 mg0.04 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg13.00 mg
0 318
👆🏻

Omega 6s

48.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg2.00 mg
0 87
👆🏻

Water Content

70.65 g86.73 g
0 95.23
👆🏻

Ash

0.93 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

103.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

103.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

103.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

103.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

80.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit, Tropical

Season

All seasons
Winter

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

White, Yellow
Orange, Yellow

Inside Color

White
Orange

Shape

Oval
Oval

Texture

Tough
Juicy

Taste

Bland
Sweet, Tart

Origin

South Pacific
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

6-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm
Warm to hot climate

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Japan

Other Countries

Africa, India, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Jamaica
Spain

Scientific Name

Botanical Name

Artocarpus altilis
Eriobotrya japonica

Synonym

Artocarpus communis or Artocarpus incisa
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Artocarpus
Eriobotrya

Species

A. altilis
E. japonica

Generic Group

Mulberry
Rose

Difference Between Breadfruit and Loquat

We might think that Breadfruit and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Loquat is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Loquat with peel is 103.00 kcal and 47.00 kcal and the amount of calories without peel is 103.00 kcal and 47.00 kcal respectively. Thus, Breadfruit and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Loquat is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Loquat belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.