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Breadfruit
Breadfruit

Loquat
Loquat



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Breadfruit and Loquat

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
1.5 Side Effects
Allergic reaction
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
27.12 g12.14 g
Avocado
1 79.18
2.2.1 Fiber
4.90 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
11.00 gNA
Bilberry
0 63.35
2.3 Protein
1.07 g0.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
22.00 mcg76.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.18 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.46 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
29.00 mgNA
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
22.00 mcgNA
Pineapple
0 834
2.4.13 Choline
9.80 mgNA
Gojiberry
0 14.2
2.5 Fat
0.23 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
490.00 mg266.00 mg
Olive
42 840
2.6.2 Iron
0.54 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
17.00 mg16.00 mg
Longan
1 100
2.6.5 Magnesium
25.00 mg13.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
30.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.15 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.04 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
18.00 mg13.00 mg
Watermelon
0 318
2.7.2 Omega 6s
48.00 mg77.00 mg
Jambul
0 1689
1.3 Sterol
1.3.1 Phytosterol
NA2.00 mg
Jambul
0 87
1.4 Water Content
70.65 g86.73 g
Gojiberry
0 95.23
1.5 Ash
0.93 g0.50 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA47.00 kcal
Cucumber
15 299
2.4 Calories in Fresh Fruit without Peel
103.00 kcalNA
Cucumber
12 354
2.5 Calories in Frozen Form
NANA
Rambutan
0 187
2.7 Calories in Dried Form
NANA
Gojiberry
32 747
2.8 Calories in Canned Form
NA67.00 kcal
Tomato
17 443
2.9 Calories in Foods
2.9.1 Calories in Juice
300.00 kcalNA
Tomato
17 461
2.9.3 Calories in Jam
NANA
Clementine
49 420
2.9.4 Calories in Pie
80.00 kcalNA
Mango
80 450
3 Characteristics
3.1 Type
Fruit vegetable, Tropical
Tree fruit, Tropical
3.2 Season
All seasons
Winter
3.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
3.4 Seedless Variety
3.5 Color
White, Yellow
Orange, Yellow
3.6 Inside Color
White
Orange
3.7 Shape
Oval
Oval
3.8 Texture
Tough
Juicy
3.9 Taste
Bland
Sweet, Tart
3.10 Origin
South Pacific
China
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained
3.12.2 Soil pH
6-7.55.5-6.5
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Humid, Rainfall, Warm
Warm to hot climate
4 Facts
4.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Jamaica
Japan
4.3.2 Other Countries
Africa, India, United States of America
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
4.3.3 Top Importer
United States of America
China
4.3.4 Top Exporter
Jamaica
Spain
5 Scientific Name
5.1 Botanical Name
Artocarpus altilis
Eriobotrya japonica
5.2 Synonym
Artocarpus communis or Artocarpus incisa
Crataegus bibas or Mespilus japonica or Photinia japonica
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Magnollidae
Rosidae
6.7 Order
Rosales
Rosales
6.8 Family
Moraceae
Rosaceae
6.9 Genus
Artocarpus
Eriobotrya
6.10 Species
A. altilis
E. japonica
6.11 Generic Group
Mulberry
Rose

Difference Between Breadfruit and Loquat

We might think that Breadfruit and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Loquat is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Loquat is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Loquat belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.