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Loquat
Loquat

Physalis
Physalis



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Loquat
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Physalis

Loquat and Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair
-

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
-

Side Effects

Allergic reaction
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g13.30 g
1 79.18
👆🏻

Fiber

1.70 g0.50 g
0 10.4
👆🏻

Sugar

12.10 g3.90 g
0 63.35
👆🏻

Protein

0.40 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-335.00 mcg
0 834
👆🏻

Choline

2.30 mg2.00 mg
0 19.2
👆🏻

Fat

0.20 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg170.00 mg
42 840
👆🏻

Iron

0.28 mg1.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg12.00 mg
1 100
👆🏻

Magnesium

13.00 mg8.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg39.00 mg
0 113
👆🏻

Manganese

0.15 mg0.40 mg
0 3.3
👆🏻

Copper

0.04 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg60.00 mg
0 318
👆🏻

Omega 6s

77.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg9.00 mg
0 87
👆🏻

Water Content

86.73 g92.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable

Season

Winter
Spring, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Orange, Yellow
Bright Yellow, Orange

Inside Color

Orange
Orange

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
-

Origin

China
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
-

Soil pH

5.5-6.55-6.1
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
-

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
-

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
-

Top Importer

China
Netherlands

Top Exporter

Spain
Colombia

Scientific Name

Botanical Name

Eriobotrya japonica
Physalis Peruviana

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Eriobotrya
Physalis

Species

E. japonica
Physalis

Generic Group

Rose
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Difference Between Loquat and Physalis

We might think that Loquat and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Physalis is explained here.

The amount of calories in 100 gm of fresh Loquat and Physalis with peel is 47.00 kcal and 77.00 kcal and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Loquat and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Physalis is Rosales and Solanales respectively. Loquat belongs to Rosaceae family and Physalis belongs to Solanaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.