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Loquat
Loquat

Physalis
Physalis



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Loquat and Physalis

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
NA
1.5 Side Effects
Allergic reaction
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.14 g13.30 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g0.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA3.90 g
Bilberry
0 63.35
2.3 Protein
0.40 g2.30 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.17
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
76.00 mcg150.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg2.80 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA28.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.50 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NA2.00 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.00 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
266.00 mg170.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg1.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mgNA
Orange
0 1556
2.6.4 Calcium
16.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg8.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.40 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
13.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
77.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mgNA
Jambul
0 87
2.9 Water Content
86.73 gNA
Gojiberry
0 95.23
2.10 Ash
0.50 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal77.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA238.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Bright Yellow, Orange
4.6 Inside Color
Orange
Orange
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
NA
4.10 Origin
China
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand, Well-drained
NA
4.12.2 Soil pH
5.5-6.55-6.1
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
NA
5 Facts
5.1 Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Japan
NA
5.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
NA
5.3.3 Top Importer
China
Netherlands
5.3.4 Top Exporter
Spain
Colombia
6 Scientific Name
6.1 Botanical Name
Eriobotrya japonica
Physalis Peruviana
6.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Eriobotrya
Physalis
7.10 Species
E. japonica
Physalis
7.11 Generic Group
Rose
Not Available

Difference Between Loquat and Physalis

We might think that Loquat and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Physalis is explained here.

The amount of calories in 100 gm of fresh Loquat and Physalis with peel is 47.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Physalis is Rosales and Solanales respectively. Loquat belongs to Rosaceae family and Physalis belongs to Solanaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.