Loquat

Physalis

Loquat vs Physalis

Loquat

Physalis

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Protects hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.14 g13.30 g

1 79.18

2.2.1 Fiber

1.70 g0.50 g

0 10.4

2.2.1 Sugar

NA3.90 g

0 63.35

2.3 Protein

0.40 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

76.00 mcg150.00 mcg

0 426

2.5.1 Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

2.5.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.6.2 Vitamin B3 (Niacin)

0.18 mg2.80 mg

0 2.8

2.6.4 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.6.6 Vitamin B6 (Pyridoxin)

0.10 mgNA

0 0.4

2.6.7 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

2.6.9 Vitamin C (Ascorbic Acid)

NA28.00 mg

0 228.3

2.6.10 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

2.6.12 Vitamin K (Phyllochinone)

NANA

0 40.3

2.6.13 Lycopene

NANA

0 5204

2.6.14 Lutein+Zeaxanthin

NANA

0 834

2.6.16 Choline

NA2.00 mg

0 14.2

2.7 Fat

0.20 g0.00 g

0 33.49

2.8 Minerals

2.8.1 Potassium

266.00 mg170.00 mg

42 840

2.8.2 Iron

0.28 mg1.30 mg

0.06 9

2.8.4 Sodium

1.00 mgNA

0 1556

2.8.5 Calcium

16.00 mg12.00 mg

1 100

2.8.7 Magnesium

13.00 mg8.00 mg

0 92

2.8.9 Zinc

0.05 mg0.10 mg

0 2.7

2.8.11 Phosphorus

27.00 mg39.00 mg

0 113

2.8.13 Manganese

0.15 mg0.40 mg

0 3.3

2.8.15 Copper

0.04 mg0.10 mg

0 2

2.9.1 Selenium

0.60 mcgNA

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

13.00 mgNA

0 318

2.11.2 Omega 6s

77.00 mgNA

0 1689

2.12 Sterol

2.12.1 Phytosterol

2.00 mgNA

0 87

2.13 Water Content

86.73 gNA

0 95.23

2.14 Ash

0.50 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA60.00 kcal

17 461

3.7.3 Calories in Jam

NA238.00 kcal

49 420

3.8.2 Calories in Pie

NA320.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Fruit vegetable

4.2 Season

Winter

Spring, Summer

4.3 Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Bright Yellow, Orange

4.6 Inside Color

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

4.10 Origin

China

Chile, Peru

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand, Well-drained

4.12.2 Soil pH

5.5-6.55-6.1

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

5 Facts

5.1 Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

5.3.2 Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

5.3.3 Top Importer

China

Netherlands

5.3.4 Top Exporter

Spain

Colombia

6 Scientific Name

6.1 Botanical Name

Eriobotrya japonica

Physalis Peruviana

6.2 Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.10 Genus

Eriobotrya

Physalis

7.11 Species

E. japonica

Physalis

7.12 Generic Group

Rose

Not Available

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Compare Loquat and Physalis

It is important compare Loquat and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: na. Get sorted Loquat vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.