Loquat

Physalis

Loquat vs Physalis

Loquat

Physalis

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.14 g13.30 g

1 79.18

👆🏻

Fiber

1.70 g0.50 g

0 10.4

👆🏻

Sugar

12.10 g3.90 g

0 63.35

👆🏻

Protein

0.40 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.40 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-335.00 mcg

0 834

👆🏻

Choline

2.30 mg2.00 mg

0 19.2

👆🏻

Fat

0.20 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg170.00 mg

42 840

👆🏻

Iron

0.28 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

16.00 mg12.00 mg

1 100

👆🏻

Magnesium

13.00 mg8.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg39.00 mg

0 113

👆🏻

Manganese

0.15 mg0.40 mg

0 3.3

👆🏻

Copper

0.04 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg60.00 mg

0 318

👆🏻

Omega 6s

77.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg9.00 mg

0 87

👆🏻

Water Content

86.73 g92.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

266.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

250.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Winter

Spring, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Orange, Yellow

Bright Yellow, Orange

Inside Color

Orange

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Origin

China

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Soil pH

5.5-6.55-6.1

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

China

Netherlands

Top Exporter

Spain

Colombia

Scientific Name

Botanical Name

Eriobotrya japonica

Physalis Peruviana

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Eriobotrya

Physalis

Species

E. japonica

Physalis

Generic Group

Rose

Compare Low Calorie Fruits » More

Loquat and White Grapefruit

Loquat and Nectarine

Loquat and Huckleberry

» More Compare Low Calorie Fruits

Compare Loquat and Physalis

It is important compare Loquat and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: . Get sorted Loquat vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.