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Loquat
Loquat

Pumpkin
Pumpkin



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Loquat
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Pumpkin

Loquat and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g6.50 g
1 79.18
👆🏻

Fiber

1.70 g0.50 g
0 10.4
👆🏻

Sugar

12.10 g2.76 g
0 63.35
👆🏻

Protein

0.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

2.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg340.00 mg
42 840
👆🏻

Iron

0.28 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

16.00 mg21.00 mg
1 100
👆🏻

Magnesium

13.00 mg12.00 mg
0 92
👆🏻

Zinc

0.05 mg0.32 mg
0 2.7
👆🏻

Phosphorus

27.00 mg44.00 mg
0 113
👆🏻

Manganese

0.15 mg0.13 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg82.22 mg
0 318
👆🏻

Omega 6s

77.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg0.00 mg
0 87
👆🏻

Water Content

86.73 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Winter
All seasons

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Orange, Yellow
Blue, Green, Orange, Red, White

Inside Color

Orange
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Fibrous

Taste

Sweet, Tart
Creamy, Soft, Sweet

Origin

China
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

China
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Eriobotrya japonica
Cucurbita maxima

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Eriobotrya
Cucurbita

Species

E. japonica
Cucurbita mixta

Generic Group

Rose
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Difference Between Loquat and Pumpkin

We might think that Loquat and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Loquat and Pumpkin with peel is 47.00 kcal and 26.00 kcal and the amount of calories without peel is 47.00 kcal and 30.00 kcal respectively. Thus, Loquat and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Pumpkin is Rosales and Cucurbitales respectively. Loquat belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.