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Pumpkin
Pumpkin

Honeydew
Honeydew



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Pumpkin
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Honeydew

Pumpkin and Honeydew

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Kidney and gallbladder diseases
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g9.09 g
1 79.18
👆🏻

Fiber

0.50 g0.80 g
0 10.4
👆🏻

Sugar

2.76 g8.12 g
0 63.35
👆🏻

Protein

1.00 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg228.00 mg
42 840
👆🏻

Iron

0.80 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

21.00 mg6.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg0.09 mg
0 2.7
👆🏻

Phosphorus

44.00 mg11.00 mg
0 113
👆🏻

Manganese

0.13 mg0.03 mg
0 3.3
👆🏻

Copper

0.00 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg33.00 mg
0 318
👆🏻

Omega 6s

49.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

94.20 g89.82 g
0 95.23
👆🏻

Ash

1.40 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

All seasons
All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Blue, Green, Orange, Red, White
Green, Yellow

Inside Color

Creamy Yellow
Light Green

Shape

Round
Round

Texture

Fibrous
Juicy

Taste

Creamy, Soft, Sweet
Sweet

Origin

Mexico
France

Grows on

Vines
-

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Sandy loam, Well-drained

Soil pH

5.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

China
-

Scientific Name

Botanical Name

Cucurbita maxima
Cucumis melo

Synonym

Cucurbita pepo, Squash
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucumis

Species

Cucurbita mixta
C. melo

Generic Group

-
Gourd

Difference Between Pumpkin and Honeydew

We might think that Pumpkin and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Honeydew is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Honeydew with peel is 26.00 kcal and 36.00 kcal and the amount of calories without peel is 30.00 kcal and 36.00 kcal respectively. Thus, Pumpkin and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Honeydew is Cucurbitales and Cucurbitales respectively. Pumpkin belongs to Cucurbitaceae family and Honeydew belongs to Cucurbitaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.