Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hydrates skin
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Good conditioner
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Allergic reaction
Unknown
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g15.70 g
1
79.18
👆🏻
Fiber
0.80 g2.80 g
0
10.4
👆🏻
Sugar
8.12 g15.70 g
0
63.35
👆🏻
Protein
0.54 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.16 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
18.00 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.90 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.60 mg0.00 mg
0
14.2
👆🏻
Fat
0.14 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
228.00 mg138.00 mg
42
840
👆🏻
Iron
0.17 mg1.90 mg
0.06
9
👆🏻
Sodium
18.00 mg2.00 mg
0
1556
👆🏻
Calcium
6.00 mg20.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.09 mg1.00 mg
0
2.7
👆🏻
Phosphorus
11.00 mg15.00 mg
0
113
👆🏻
Manganese
0.03 mg0.00 mg
0
3.3
👆🏻
Copper
0.02 mg0.00 mg
0
2
👆🏻
Selenium
0.70 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
33.00 mg0.00 mg
0
318
👆🏻
Omega 6s
26.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA0.00 mg
0
87
👆🏻
Water Content
89.82 g79.50 g
0
95.23
👆🏻
Ash
0.41 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
36.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
36.00 kcal0.00 kcal
0
187
👆🏻
Calories in Dried Form
268.00 kcal150.00 kcal
32
747
👆🏻
Calories in Canned Form
NA82.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal105.00 kcal
17
461
👆🏻
Calories in Jam
290.00 kcalNA
49
420
👆🏻
Calories in Pie
310.00 kcalNA
80
450
👆🏻
Characteristics
Type
Melon
Tree fruit, Tropical
Season
All seasons
Early summer, Early winter, Late fall, Late spring
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Coral red, Yellow
Inside Color
Light Green
Greyish-white
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sweet
Sour, Sweet
Origin
France
Unknown
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam
Soil pH
6-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Humid
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Thailand
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Not Available
Singapore
Top Exporter
Not Available
Thailand
Scientific Name
Botanical Name
Cucumis melo
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Sapindaceae
Genus
Cucumis
Nephelium
Species
C. melo
N. lappaceum
Generic Group
Gourd
Not Available