Honeydew

Rambutan

Honeydew vs Rambutan

Honeydew

Rambutan

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hydrates skin

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Allergic reaction

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g15.70 g

1 79.18

2.2.1 Fiber

0.80 g2.80 g

0 10.4

2.2.2 Sugar

8.12 g15.70 g

0 63.35

2.3 Protein

0.54 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.14 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg138.00 mg

42 840

2.6.2 Iron

0.17 mg1.90 mg

0.06 9

2.6.3 Sodium

18.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.09 mg1.00 mg

0 2.7

2.6.7 Phosphorus

11.00 mg15.00 mg

0 113

2.6.8 Manganese

0.03 mg0.00 mg

0 3.3

2.6.9 Copper

0.02 mg0.00 mg

0 2

2.6.10 Selenium

0.70 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg0.00 mg

0 318

2.7.2 Omega 6s

26.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

89.82 g79.50 g

0 95.23

2.10 Ash

0.41 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcal0.00 kcal

0 187

3.5 Calories in Dried Form

268.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

NA82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcalNA

49 420

3.7.3 Calories in Pie

310.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit, Tropical

4.2 Season

All seasons

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Coral red, Yellow

4.6 Inside Color

Light Green

Greyish-white

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

France

Unknown

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam

4.12.2 Soil pH

6-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Not Available

Singapore

5.3.4 Top Exporter

Not Available

Thailand

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Nephelium lappaceum

6.2 Synonym

Not Available

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Sapindaceae

7.9 Genus

Cucumis

Nephelium

7.10 Species

C. melo

N. lappaceum

7.11 Generic Group

Gourd

Not Available

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Compare Honeydew and Rambutan

It is important compare Honeydew and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Honeydew vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.