Honeydew

Rambutan

Honeydew vs Rambutan

Honeydew

Rambutan

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.09 g15.70 g

1 79.18

👆🏻

Fiber

0.80 g2.80 g

0 10.4

👆🏻

Sugar

8.12 g15.70 g

0 63.35

👆🏻

Protein

0.54 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.14 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg138.00 mg

42 840

👆🏻

Iron

0.17 mg1.90 mg

0.06 9

👆🏻

Sodium

18.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg1.00 mg

0 2.7

👆🏻

Phosphorus

11.00 mg15.00 mg

0 113

👆🏻

Manganese

0.03 mg0.00 mg

0 3.3

👆🏻

Copper

0.02 mg0.00 mg

0 2

👆🏻

Selenium

0.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg

0 318

👆🏻

Omega 6s

26.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

89.82 g79.50 g

0 95.23

👆🏻

Ash

0.41 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Green, Yellow

Coral red, Yellow

Inside Color

Light Green

Greyish-white

Shape

Round

Texture

Juicy

Taste

Sweet

Sour, Sweet

Origin

France

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Humid

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Cucumis melo

Nephelium lappaceum

Synonym

Cucumis Melo Inodorus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Sapindaceae

Genus

Cucumis

Nephelium

Species

C. melo

N. lappaceum

Generic Group

Gourd

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Compare Honeydew and Rambutan

It is important compare Honeydew and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Honeydew vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.