Breadfruit

Blackcurrant

Breadfruit and Blackcurrant

Breadfruit

Blackcurrant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g15.40 g

1 79.18

👆🏻

Fiber

4.90 g3.40 g

0 10.4

👆🏻

Sugar

11.00 g7.40 g

0 63.35

👆🏻

Protein

1.07 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg15.00 mcg

0 834

👆🏻

Choline

9.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg322.00 mg

42 840

👆🏻

Iron

0.54 mg1.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg55.00 mg

1 100

👆🏻

Magnesium

25.00 mg24.00 mg

0 92

👆🏻

Zinc

0.12 mg0.27 mg

0 2.7

👆🏻

Phosphorus

30.00 mg59.00 mg

0 113

👆🏻

Manganese

0.06 mg0.26 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg72.00 mg

0 318

👆🏻

Omega 6s

48.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg

0 87

👆🏻

Water Content

70.65 g81.96 g

0 95.23

👆🏻

Ash

0.93 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

White, Yellow

Black

Inside Color

White

Grey

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Tart

Origin

South Pacific

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

6-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold, Moist

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Russia

Other Countries

Africa, India, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Artocarpus altilis

Ribes nigrum

Synonym

Artocarpus communis or Artocarpus incisa

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Saxifragales

Family

Moraceae

Grossulariaceae

Genus

Artocarpus

Ribes

Species

A. altilis

R. nigrum

Generic Group

Mulberry

Saxifrage

Compare High Calorie Fruits » More

Breadfruit and Tamarind

Breadfruit and Longan

Breadfruit and Raisin

» More Compare High Calorie Fruits

Difference Between Breadfruit and Blackcurrant

We might think that Breadfruit and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Blackcurrant with peel is 103.00 kcal and 63.00 kcal and the amount of calories without peel is 103.00 kcal and 63.00 kcal respectively. Thus, Breadfruit and Blackcurrant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Blackcurrant is Rosales and Saxifragales respectively. Breadfruit belongs to Moraceae family and Blackcurrant belongs to Grossulariaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.