Blackcurrant

Physalis

Blackcurrant vs Physalis Nutrition

Blackcurrant

Physalis

Add ⊕

1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.40 g13.30 g

1 79.18

1.2.1 Fiber

NA0.50 g

0 10.4

1.2.2 Sugar

NA3.90 g

0 63.35

1.3 Protein

1.40 g2.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.17

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

12.00 mcg150.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg2.80 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mgNA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NANA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

181.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.00 mg0.50 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NA2.00 mg

0 14.2

1.5 Fat

0.40 g0.00 g

0 33.49

1.6 Minerals

1.6.1 Potassium

322.00 mg170.00 mg

42 840

1.6.2 Iron

1.54 mg1.30 mg

0.06 9

1.6.3 Sodium

2.00 mgNA

0 1556

1.6.4 Calcium

55.00 mg12.00 mg

1 100

1.6.5 Magnesium

24.00 mg8.00 mg

0 92

1.6.6 Zinc

0.27 mg0.10 mg

0 2.7

1.6.7 Phosphorus

59.00 mg39.00 mg

0 113

1.6.8 Manganese

0.26 mg0.40 mg

0 3.3

1.6.9 Copper

0.09 mg0.10 mg

0 2

1.6.10 Selenium

NANA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

72.00 mgNA

0 318

1.7.2 Omega 6s

107.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.96 gNA

0 95.23

1.10 Ash

0.86 g0.80 g

0 87.1

Compare Low Calorie Fruits » More

Blackcurrant and Huckleberry

Blackcurrant and Nectarine

Blackcurrant and Boysenberry

» More

More Compare Low Calorie Fruits

Carbs in Blackcurrant and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Physalis are 15.40 g and 13.30 g respectively. The protein content of Blackcurrant and Physalis is 1.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.