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Physalis
Physalis

White Grapefruit
White Grapefruit



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Physalis
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White Grapefruit

Physalis and White Grapefruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Unknown
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g8.41 g
Avocado
1 79.18
2.2.2 Fiber
0.50 g1.10 g
Blackberry
0 10.4
2.2.3 Sugar
3.90 g7.31 g
Bilberry
0 63.35
2.3 Protein
2.30 g0.69 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.170.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg2.00 mcg
Pomegranate
0 426
2.5.1 Vitamin B1 (Thiamin)
0.11 mg0.04 mg
Apple
0 0.428
2.6.2 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.6.4 Vitamin B3 (Niacin)
2.80 mg0.27 mg
Gojiberry
0 2.8
2.6.6 Vitamin B5 (Pantothenic Acid)
NA0.28 mg
Lychee
0 1.4
2.6.8 Vitamin B6 (Pyridoxin)
NA0.04 mg
Apple
0 0.4
2.6.10 Vitamin B9 (Folic acid)
NA10.00 mcg
Gojiberry
0 81
2.6.12 Vitamin C (Ascorbic Acid)
28.00 mg33.30 mg
Olive
0 228.3
2.6.14 Vitamin E (Tocopherole)
0.50 mg0.13 mg
Gojiberry
0 3.81
2.6.15 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.6.17 Lycopene
NA0.00 mcg
Avocado
0 5204
2.6.19 Lutein+Zeaxanthin
NA10.00 mcg
Pineapple
0 834
2.6.21 Choline
2.00 mg7.70 mg
Gojiberry
0 14.2
2.8 Fat
0.00 g0.10 g
Apple
0 33.49
2.9 Minerals
2.9.1 Potassium
170.00 mg148.00 mg
Olive
42 840
2.10.2 Iron
1.30 mg0.06 mg
Apple
0.06 9
2.10.3 Sodium
NA0.00 mg
Orange
0 1556
2.11.1 Calcium
12.00 mg12.00 mg
Longan
1 100
2.12.1 Magnesium
8.00 mg9.00 mg
Gojiberry
0 92
3.2.1 Zinc
0.10 mg0.07 mg
Apple
0 2.7
3.2.2 Phosphorus
39.00 mg8.00 mg
Gojiberry
0 113
3.3.1 Manganese
0.40 mg0.01 mg
Apple
0 3.3
3.4.1 Copper
0.10 mg0.05 mg
Apple
0 2
3.5.1 Selenium
NA1.40 mcg
Apple
0 63.7
3.6 Fatty Acids
3.6.1 Omega 3s
NA5.00 mg
Watermelon
0 318
3.7.1 Omega 6s
NA19.00 mg
Jambul
0 1689
3.9 Sterol
3.9.1 Phytosterol
NANA
Jambul
0 87
3.10 Water Content
NA90.48 g
Gojiberry
0 95.23
3.11 Ash
0.80 g0.33 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
77.00 kcalNA
Cucumber
15 299
5.9 Calories in Fresh Fruit without Peel
NA33.00 kcal
Cucumber
12 354
6.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.12 Calories in Dried Form
NA117.93 kcal
Gojiberry
32 747
8.13 Calories in Canned Form
NA37.00 kcal
Tomato
17 443
8.14 Calories in Foods
8.14.1 Calories in Juice
60.00 kcal39.00 kcal
Tomato
17 461
8.14.2 Calories in Jam
238.00 kcal256.00 kcal
Clementine
49 420
8.14.3 Calories in Pie
320.00 kcal376.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Fruit vegetable
Citrus, Tree fruit
9.2 Season
Spring, Summer
All seasons
9.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Duncan, Marsh and Oro Blanco
9.4 Seedless Variety
9.5 Color
Bright Yellow, Orange
White
9.6 Inside Color
Orange
Creamy Yellow
9.7 Shape
Round
Round
9.8 Texture
Juicy
Succulent
9.9 Taste
NA
Tart
9.10 Origin
Chile, Peru
Barbados
9.11 Grows on
Bushes
Trees
9.12 Cultivation
9.12.1 Soil Type
NA
Loam, Well-drained
9.12.2 Soil pH
5-6.16-8
Cloudberry
3.5 10
9.12.3 Climatic Conditions
NA
Humid, Warm
10 Facts
10.1 Facts about
NA
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
NA
China
10.3.2 Other Countries
NA
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
10.3.3 Top Importer
Netherlands
Europe
10.3.4 Top Exporter
Colombia
United States of America
11 Scientific Name
11.1 Botanical Name
Physalis Peruviana
Citrus paradisi
11.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Asteridae
Rosidae
12.7 Order
Solanales
Sapindales
12.8 Family
Solanaceae
Rutaceae
12.9 Genus
Physalis
Citrus
12.10 Species
Physalis
C. × paradisi
12.11 Generic Group
Not Available
Citrus fruit

Difference Between Physalis and White Grapefruit

We might think that Physalis and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Physalis and White Grapefruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Physalis and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and White Grapefruit is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and White Grapefruit belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.