White Grapefruit

Tamarind

White Grapefruit and Tamarind

White Grapefruit

Tamarind

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g62.50 g

1 79.18

2.2.1 Fiber

1.10 g5.10 g

0 10.4

2.2.2 Sugar

7.31 g57.40 g

0 63.35

2.3 Protein

0.69 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.70 mg8.60 mg

0 14.2

2.5 Fat

0.10 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg628.00 mg

42 840

2.6.2 Iron

0.06 mg2.80 mg

0.06 9

2.6.3 Sodium

0.00 mg28.00 mg

0 1556

2.6.4 Calcium

12.00 mg74.00 mg

1 100

2.6.5 Magnesium

9.00 mg92.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

8.00 mg113.00 mg

0 113

2.6.8 Manganese

0.01 mg0.10 mg

0 3.3

2.6.9 Copper

0.05 mg0.00 mg

0 2

2.6.10 Selenium

1.40 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg0.00 mg

0 318

2.7.2 Omega 6s

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

90.48 g82.00 g

0 95.23

2.10 Ash

0.33 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal239.00 kcal

12 354

3.4 Calories in Frozen Form

NA187.00 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Duncan, Marsh and Oro Blanco

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Brown, Reddish-brown

4.6 Inside Color

Creamy Yellow

Brown

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Succulent

Tough

4.9 Taste

Tart

Sour-Sweet

4.10 Origin

Barbados

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

6-85.6-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Thailand

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Tamarindus indica

6.2 Synonym

Not Available

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Fabales

7.8 Family

Rutaceae

Fabaceae

7.9 Genus

Citrus

Tamarindus

7.10 Species

C. × paradisi

Tamarindus indica

7.11 Generic Group

Citrus fruit

Tamarind Sub

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Difference Between White Grapefruit and Tamarind

We might think that White Grapefruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Tamarind with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 239.00 kcal respectively. Thus, White Grapefruit and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Tamarind is Sapindales and Fabales respectively. White Grapefruit belongs to Rutaceae family and Tamarind belongs to Fabaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.