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White Grapefruit
White Grapefruit

Tamarind
Tamarind



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White Grapefruit
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Tamarind

White Grapefruit and Tamarind

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g62.50 g
1 79.18
👆🏻

Fiber

1.10 g5.10 g
0 10.4
👆🏻

Sugar

7.31 g57.40 g
0 63.35
👆🏻

Protein

0.69 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg8.60 mg
0 19.2
👆🏻

Fat

0.10 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg628.00 mg
42 840
👆🏻

Iron

0.06 mg2.80 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

12.00 mg74.00 mg
1 100
👆🏻

Magnesium

9.00 mg92.00 mg
0 92
👆🏻

Zinc

0.07 mg0.10 mg
0 2.7
👆🏻

Phosphorus

8.00 mg113.00 mg
0 113
👆🏻

Manganese

0.01 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.00 mg
0 2
👆🏻

Selenium

1.40 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

90.48 g82.00 g
0 95.23
👆🏻

Ash

0.33 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

White
Brown, Reddish-brown

Inside Color

Creamy Yellow
Brown

Shape

Round
Curving Cylinder

Texture

Succulent
Tough

Taste

Tart
Sour-Sweet

Origin

Barbados
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-85.6-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Europe
United States of America

Top Exporter

United States of America
Thailand

Scientific Name

Botanical Name

Citrus paradisi
Tamarindus indica

Synonym

Citrus Paradisi
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Rutaceae
Fabaceae

Genus

Citrus
Tamarindus

Species

C. × paradisi
Tamarindus indica

Generic Group

Citrus fruit
Tamarind Sub

Difference Between White Grapefruit and Tamarind

We might think that White Grapefruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Tamarind with peel is 42.00 kcal and 239.00 kcal and the amount of calories without peel is 33.00 kcal and 239.00 kcal respectively. Thus, White Grapefruit and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Tamarind is Sapindales and Fabales respectively. White Grapefruit belongs to Rutaceae family and Tamarind belongs to Fabaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.