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Blackcurrant
Blackcurrant

Pumpkin
Pumpkin



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Blackcurrant
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Blackcurrant and Pumpkin

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g6.50 g
Avocado
1 79.18
2.2.1 Fiber
NA0.50 g
Blackberry
0 10.4
2.2.2 Sugar
NA2.76 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.15
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg426.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.11 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA16.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mg0.44 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA1.10 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg340.00 mg
Olive
42 840
2.6.2 Iron
1.54 mg0.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
55.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
24.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.27 mg0.32 mg
Apple
0 2.7
2.6.7 Phosphorus
59.00 mg44.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.13 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.00 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mg82.22 mg
Watermelon
0 318
2.7.2 Omega 6s
107.00 mg49.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
81.96 g94.20 g
Gojiberry
0 95.23
2.10 Ash
0.86 g1.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal26.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
283.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NA34.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal46.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
183.00 kcal130.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
270.00 kcal244.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Black
Blue, Green, Orange, Red, White
4.6 Inside Color
Grey
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fibrous
4.9 Taste
Tart
Creamy, Soft, Sweet
4.10 Origin
Asia, Europe
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.55.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
Warm to hot climate
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
China
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
China
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Cucurbita maxima
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Saxifragales
Cucurbitales
7.8 Family
Grossulariaceae
Cucurbitaceae
7.9 Genus
Ribes
Cucurbita
7.10 Species
R. nigrum
Cucurbita mixta
7.11 Generic Group
Saxifrage
Not Available

Difference Between Blackcurrant and Pumpkin

We might think that Blackcurrant and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Blackcurrant and Pumpkin belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Pumpkin is Saxifragales and Cucurbitales respectively. Blackcurrant belongs to Grossulariaceae family and Pumpkin belongs to Cucurbitaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.