sukun

blackcurrant

sukun lan blackcurrant

sukun

blackcurrant

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

1.4 alergi

1.4.1 Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

1.5 sisih efek

reaksi alergi

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.12 g15.40 g

1 79.18

2.2.1 serat

4.90 gora Sumadhiya

0 10.4

2.2.2 Sugar

11.00 gora Sumadhiya

0 63.35

2.3 protein

1.07 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

22.00 MCG12.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.46 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.00 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCGora Sumadhiya

0 834

2.4.13 kolin

9.80 mgora Sumadhiya

0 14.2

2.5 lemak

0.23 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

490.00 mg322.00 mg

42 840

2.6.2 Iron

0.54 mg1.54 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

17.00 mg55.00 mg

1 100

2.6.5 Magnesium

25.00 mg24.00 mg

0 92

2.6.6 seng

0.12 mg0.27 mg

0 2.7

2.6.7 fosfor

30.00 mg59.00 mg

0 113

2.6.8 Manganese

0.06 mg0.26 mg

0 3.3

2.6.9 tembaga

0.08 mg0.09 mg

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

18.00 mg72.00 mg

0 318

2.7.2 6s Omega

48.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

70.65 g81.96 g

0 95.23

2.10 Ash

0.93 g0.86 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

103.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya283.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

300.00 kcal108.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya183.00 kcal

49 420

3.7.3 Kalori ing Pie

80.00 kcal270.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

4.4 seedless Macem-macem

Ora

4.5 warna

putih, kuning

Black

4.6 nang werna

putih

Grey

4.7 wangun

oval

babak

4.8 Tekstur

angel

jus

4.9 rasa

Bland

tart

4.10 asal

Pasifik Kidul

Asia, Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-7.56-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Banyu udan, anget

Cold, lembab

5 Facts

5.1 facts about

Character length exceed error

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Jamaica

Rusia

5.3.2 Negara sing

Afrika, India, Amerika Serikat saka Amerika