sukun

blackcurrant

sukun lan blackcurrant

sukun

blackcurrant

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

reaksi alergi

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

27.12 g15.40 g

1 79.18

👆🏻

serat

4.90 g3.40 g

0 10.4

👆🏻

Sugar

11.00 g7.40 g

0 63.35

👆🏻

protein

1.07 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

22.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.90 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.46 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

22.00 MCG15.00 MCG

0 834

👆🏻

kolin

9.80 mg0.00 mg

0 19.2

👆🏻

lemak

0.23 g0.40 g

0 33.49

👆🏻

Minerals

kalium

490.00 mg322.00 mg

42 840

👆🏻

Iron

0.54 mg1.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

17.00 mg55.00 mg

1 100

👆🏻

Magnesium

25.00 mg24.00 mg

0 92

👆🏻

seng

0.12 mg0.27 mg

0 2.7

👆🏻

fosfor

30.00 mg59.00 mg

0 113

👆🏻

Manganese

0.06 mg0.26 mg

0 3.3

👆🏻

tembaga

0.08 mg0.09 mg

0 2

👆🏻

selenium

0.60 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

18.00 mg72.00 mg

0 318

👆🏻

6s Omega

48.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

70.65 g81.96 g

0 95.23

👆🏻

Ash

0.93 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

103.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

103.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

103.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

103.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

103.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

300.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

80.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

Semono uga Sindhunata

Usum

Kabeh mangsa

Summer

varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

putih, kuning

Black

nang werna

putih

Grey

wangun

oval

babak

Tekstur

angel

jus

rasa

Bland

tart

asal

Pasifik Kidul

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

Sandy loam, Inggih-lemes

PH lemah

6-7.56-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan, anget

Cold, lembab

Facts

facts about

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.