Red Currant

Sour Cherry

Red Currant and Sour Cherry

Red Currant

Sour Cherry

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Protects hair

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Possibly unsafe during pregnancy

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

100 g

13.80 g

4.30 g

7.37 g

1.40 g

0.10

2.00 mcg

0.04 mg

0.05 mg

0.10 mg

0.06 mg

0.07 mg

8.00 mcg

41.00 mg

0.10 mg

11.00 mcg

0.00 mcg

47.00 mcg

7.60 mg

0.20 g

275.00 mg

1.00 mg

33.00 mg

13.00 mg

0.23 mg

44.00 mg

0.19 mg

0.11 mg

0.60 mcg

35.00 mg

53.00 mg

10.00 mg

83.95 g

0.66 g

100 g

56.00 kcal

308.00 kcal

56.00 kcal

70.00 kcal

165.00 kcal

260.00 kcal

Berry

Summer

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

✔✘

Red

Round

Juicy

Sour, Tart

Europe

Trees

Moist, Well-drained

6-7

Cold

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

✔✘

Russia

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Germany

Russia

Ribes rubrum

Ribes Rubrum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Saxifragales

Grossulariaceae

Ribes

R. rubrum

Saxifrage

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

✔✘

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

100 g

12.20 g

1.60 g

8.50 g

1.00 g

0.08

64.00 mcg

0.03 mg

0.04 mg

0.40 mg

0.14 mg

0.04 mg

8.00 mcg

10.00 mg

0.07 mg

2.10 mcg

0.00 mcg

85.00 mcg

6.10 mg

0.30 g

173.00 mg

0.32 mg

3.00 mg

16.00 mg

9.00 mg

0.10 mg

15.00 mg

0.11 mg

0.10 mg

0.00 mcg

44.00 mg

46.00 mg

12.00 mg

86.13 g

0.40 g

100 g

50.00 kcal

46.00 kcal

350.00 kcal

75.00 kcal

52.00 kcal

200.00 kcal

390.00 kcal

Tree fruit

Summer

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

✔✘

Red

Round

Crunchy

Sweet-Sour

Europe, Western Asia

Trees

Sandy

5.5-8

Cold

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

✔✘

Turkey

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Germany

Poland

Prunus cerasus

Prunus Cerasus

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Rosidae

Rosales

Rosaceae

Prunus

P. cerasus

Rose

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Difference Between Red Currant and Sour Cherry

We might think that Red Currant and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Sour Cherry such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Sour Cherry with peel is and and the amount of calories without peel is and respectively. Thus, Red Currant and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Sour Cherry is and respectively. Red Currant belongs to family and Sour Cherry belongs to family. Red Currant belongs to genus of species and Sour Cherry belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.