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Red Currant
Red Currant

Sour Cherry
Sour Cherry



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Red Currant
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Sour Cherry

Red Currant and Sour Cherry

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
1.1.2 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g12.20 g
Avocado
1 79.18
2.3.1 Fiber
4.30 g1.60 g
Blackberry
0 10.4
2.4.1 Sugar
7.37 g8.50 g
Bilberry
0 63.35
2.6 Protein
1.40 g1.00 g
Apple
0.3 14.07
2.6.2 Protein to Carb Ratio
0.100.08
Apple
0.02 0.52
2.8 Vitamins
2.8.1 Vitamin A (Retinol)
2.00 mcg64.00 mcg
Pomegranate
0 426
2.9.3 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.9.5 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
3.12.3 Vitamin B3 (Niacin)
0.10 mg0.40 mg
Gojiberry
0 2.8
6.11.1 Vitamin B5 (Pantothenic Acid)
0.06 mg0.14 mg
Lychee
0 1.4
6.11.3 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple
0 0.4
6.11.5 Vitamin B9 (Folic acid)
8.00 mcg8.00 mcg
Gojiberry
0 81
6.11.7 Vitamin C (Ascorbic Acid)
41.00 mg10.00 mg
Olive
0 228.3
6.11.9 Vitamin E (Tocopherole)
0.10 mg0.07 mg
Gojiberry
0 3.81
6.11.11 Vitamin K (Phyllochinone)
11.00 mcg2.10 mcg
Orange
0 40.3
6.11.13 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
6.12.2 Lutein+Zeaxanthin
47.00 mcg85.00 mcg
Pineapple
0 834
6.12.4 Choline
7.60 mg6.10 mg
Gojiberry
0 14.2
6.13 Fat
0.20 g0.30 g
Physalis
0 33.49
6.15 Minerals
6.15.1 Potassium
275.00 mg173.00 mg
Olive
42 840
6.16.1 Iron
1.00 mg0.32 mg
White Grapefruit
0.06 9
6.17.1 Sodium
1.00 mg3.00 mg
Orange
0 1556
7.2.1 Calcium
33.00 mg16.00 mg
Longan
1 100
7.3.1 Magnesium
13.00 mg9.00 mg
Gojiberry
0 92
7.4.1 Zinc
0.23 mg0.10 mg
Apple
0 2.7
7.5.1 Phosphorus
44.00 mg15.00 mg
Gojiberry
0 113
7.6.1 Manganese
0.19 mg0.11 mg
Apple
0 3.3
7.7.2 Copper
0.11 mg0.10 mg
Apple
0 2
7.7.3 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
7.8 Fatty Acids
7.8.1 Omega 3s
35.00 mg44.00 mg
Watermelon
0 318
7.8.3 Omega 6s
53.00 mg46.00 mg
Jambul
0 1689
2.13 Sterol
2.13.1 Phytosterol
NANA
Jambul
0 87
5.9 Water Content
83.95 g86.13 g
Gojiberry
0 95.23
5.15 Ash
0.66 g0.40 g
Gojiberry
0 87.1
6 Calories
6.1 Serving Size
100 g
100 g
6.2 Calories in Fresh Fruit with Peel
56.00 kcal50.00 kcal
Cucumber
15 299
6.4 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
6.6 Calories in Frozen Form
NA46.00 kcal
Rambutan
0 187
6.8 Calories in Dried Form
308.00 kcal350.00 kcal
Gojiberry
32 747
6.9 Calories in Canned Form
NA75.00 kcal
Tomato
17 443
6.10 Calories in Foods
6.10.1 Calories in Juice
70.00 kcal52.00 kcal
Tomato
17 461
6.10.2 Calories in Jam
165.00 kcal200.00 kcal
Clementine
49 420
6.10.3 Calories in Pie
260.00 kcal390.00 kcal
Breadfruit
80 450
7 Characteristics
7.1 Type
Berry
Tree fruit
7.2 Season
Summer
Summer
7.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
7.4 Seedless Variety
7.5 Color
Red
Red
7.6 Inside Color
Red
Red
7.7 Shape
Round
Round
7.8 Texture
Juicy
Crunchy
7.9 Taste
Sour, Tart
Sweet-Sour
7.10 Origin
Europe
Europe, Western Asia
7.11 Grows on
Trees
Trees
7.12 Cultivation
7.12.1 Soil Type
Moist, Well-drained
Sandy
7.12.2 Soil pH
6-75.5-8
Cloudberry
3.5 10
7.12.3 Climatic Conditions
Cold
Cold
8 Facts
8.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
8.2 In Alcoholic Beverages
8.2.1 Wine
8.2.2 Beer
8.2.3 Spirits
8.2.4 Cocktails
8.3 Production
8.3.1 Top Producer
Russia
Turkey
8.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
8.3.3 Top Importer
Germany
Germany
8.3.4 Top Exporter
Russia
Poland
9 Scientific Name
9.1 Botanical Name
Ribes rubrum
Prunus cerasus
9.2 Synonym
Not Available
Not Available
10 Classification
10.1 Domain
Eukarya
Eukarya
10.2 Kingdom
Plantae
Plantae
10.3 Subkingdom
Tracheobionta
Tracheobionta
10.4 Division
Magnoliophyta
Magnoliophyta
10.5 Class
Magnoliopsida
Magnoliopsida
10.6 Subclass
Rosidae
Rosidae
10.7 Order
Saxifragales
Rosales
10.8 Family
Grossulariaceae
Rosaceae
10.9 Genus
Ribes
Prunus
10.10 Species
R. rubrum
P. cerasus
10.11 Generic Group
Saxifrage
Rose

Difference Between Red Currant and Sour Cherry

We might think that Red Currant and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Sour Cherry with peel is 56.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Sour Cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Sour Cherry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Sour Cherry belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.